Lose Your Belly Fat: 10-Minute Yoga for a Flat Stomach | Trim Your Tummy | Dr. Hansaji
The Yoga Institute・8 minutes read
A 10-minute yogasan session for stomach fat reduction includes poses like Talasan, Utkatasan, Chakrasan, Parvatasan, and Garudasan, focusing on muscle exercise, core toning, circulation improvement, and memory enhancement. These poses are suitable for beginners and can be practiced at home for overall health benefits.
Insights
- Talasan helps improve lung capacity, muscle strength, and blood circulation through arm rotations and standing on toes.
- Garudasan focuses on balance, flexibility, and circulation, targeting the stomach, waist, and hips with twisted arms and legs.
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Recent questions
What are some beginner yoga poses for reducing stomach fat?
The 10-minute yogasan session includes Talasan, Utkatasan, Chakrasan, Parvatasan, and Garudasan, all targeting stomach fat reduction.
How does Talasan benefit the body?
Talasan helps improve lung capacity, muscle exercise, and overall circulation by standing straight, raising arms, and rotating them on toes.
What is the focus of Utkatasan pose?
Utkatasan involves squatting with raised arms to engage the abdomen for core muscle toning, concentration improvement, and memory enhancement.
What does Chakrasan pose entail?
Chakrasan includes bending forward and backward, rotating arms to strengthen core muscles, reduce stomach fat, and enhance neuromuscular coordination.
How does Garudasan pose help the body?
Garudasan, a balancing pose, targets the stomach, waist, and hips for improved balance, flexibility, and circulation, aiding in reducing stomach fat.
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Summary
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10-Minute Yoga Session for Stomach Fat
- A 10-minute yogasan session designed to reduce stomach fat is detailed, suitable for beginners and regular practitioners at home.
- The first pose, Talasan, involves standing straight, raising arms above the head, and rotating them while on toes, benefiting lung capacity, muscle exercise, and overall circulation.
- Utkatasan focuses on squatting with arms raised, engaging the abdomen for core muscle toning, concentration improvement, and memory enhancement.
- Chakrasan includes bending forward and backward, rotating arms to strengthen core muscles, reduce stomach fat, and enhance neuromuscular coordination.
- Parvatasan, a meditative pose, involves raising arms upwards, stretching the spine, toning the abdomen, and reducing stomach fat.
- Garudasan requires standing with twisted arms and legs for balance, flexibility, and circulation improvement, particularly targeting the stomach, waist, and hips.
