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Lama Rinchen Gyaltsen || Soltar la mente discursiva

Paramita・39 minutes read

Restlessness caused by desire leads to internal turmoil and can be alleviated by letting go, cutting off the discursive mind, and fully living in the present through meditation. Genuine happiness and peace come from accepting oneself, letting go of egocentrism, and focusing on generosity and equanimity in spiritual practice.

Insights

  • Letting go of desires and expectations is crucial in meditation to calm the mind and live fully in the present, reducing internal turmoil caused by craving and attachment.
  • Genuine happiness and contentment stem from focusing on others, letting go of egocentrism, and embracing equanimity, emphasizing the importance of generosity without attachment to outcomes for inner freedom and peace.

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Recent questions

  • How does desire affect the mind?

    Desire causes restlessness, cravings, and internal turmoil.

  • What is the first achievement in meditation?

    Cutting off the discursive mind to live in the present.

  • How can one let go of past traumas?

    By accepting reality as it is and releasing regrets.

  • What is the key to reducing suffering?

    Letting go of future expectations and complaints.

  • How can generosity lead to genuine happiness?

    By giving without expectations and eliminating attachments.

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Summary

00:00

Calm Mind: Letting Go of Desire

  • Restlessness in the mind is caused by desire, encompassing cravings, expectations, clinging, and addictions.
  • Desire leads to internal turmoil, demanding outcomes to align with personal preferences.
  • Letting go is highlighted as a key method to calm the mind and alleviate restlessness caused by desire.
  • The discursive mind, which constantly comments on experiences, hinders full presence and connection to reality.
  • The first achievement in meditation is cutting off the discursive mind to fully live in the present.
  • Letting go of unnecessary comments and verbiage is crucial for experiencing life fully.
  • The advice from teachers is to stop commenting on experiences and start living them to enhance presence.
  • The second achievement in meditation involves releasing experiences that weigh us down, like regrets and addictions.
  • The past is likened to a prison, and letting go of past traumas and identifying as a victim is essential for growth.
  • Letting go of future expectations and complaints, accepting reality as it is, and understanding the nature of people are key to reducing suffering.

21:49

"Shantideva's Wisdom: Finding Happiness Through Acceptance"

  • Shantideva, an 8th-century mystic, advises to observe honestly, noting what can be improved and what cannot be changed.
  • To assess your psychological state, observe your reactions in challenging situations like traffic or silence.
  • Unnecessarily retaining things can burden us, hindering progress on our spiritual path.
  • Being happy and content with what we have can lead to genuine freedom and peace.
  • Meditation is about letting go of past traumas and future desires, fostering inner freedom.
  • Genuine happiness is found in being at peace with oneself and reality, without excessive desires.
  • Changing our attitude and accepting ourselves leads to true happiness and contentment.
  • Starting the journey of letting go involves giving without expectations, eliminating attachments.
  • Negative emotions stem from egocentrism, focusing on oneself; shifting focus to others can bring genuine happiness.
  • Shantideva emphasizes that happiness comes from caring for others, while suffering arises from self-centered worry.

43:17

"Equanimity in Meditation: Letting Go and Giving"

  • The speaker emphasizes the importance of letting go of egocentrism and focusing on equanimity in meditative practice.
  • Letting go of objects, tragedies, bitter memories, ambitions, and expectations is crucial for progress in meditation.
  • Experiencing discomfort during meditation is normal as it signifies the release of buried toxins from the subconscious.
  • Purification in meditation is likened to a detox process in the body, where old memories resurface for elimination.
  • Disturbing experiences in meditation should be allowed to pass without judgment or attachment to aid in healing and purification.
  • Generosity should be balanced with personal capabilities to avoid harm and regret.
  • Long-term commitments to giving should be assessed based on future happiness and benefit to others, not immediate emotional gratification.
  • The act of giving should be free from personal expectations of reward and should focus on planting seeds without attachment to outcomes.
  • Applying non-dual wisdom in generosity involves freeing oneself from the notions of giver, receiver, and the act of giving.
  • Ultimately, generosity should be driven by the intention to reduce suffering and increase happiness, transcending social labels and concepts.

01:04:21

Embracing Non-Dual Wisdom for Spiritual Growth

  • The importance of not assigning weight or inherent definitions to labels like superhero or savior to avoid suffering.
  • Accompanying spiritual practice and virtuous activities with non-dual wisdom is beneficial.
  • Five key points for contemplation: having a good motivation not based on egocentric desires, embracing non-dual wisdom, avoiding expectations of personal rewards, and considering time.
  • Forgiveness is discussed as egolessness or acceptance of circumstances, with different levels of forgiveness highlighted.
  • Buddhist forgiveness emphasizes understanding human imperfections and the need for self-forgiveness to forgive others.
  • The perspective on relationships, forgiveness, and understanding the suffering of others is crucial for personal growth and spiritual development.
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