l4-l5, l5-s1 disc bulge treatment without surgery | No bed rest | No exercise | fast recovery
Physio Dr Sandeep Bhardwaj・2 minutes read
The video by Sandeep Bhardwaj emphasizes the importance of back rest over bed rest for slip disc patients, highlighting the prevalence of slip disc issues and urging viewers to follow precautions to prevent disc pressure and maintain proper posture. It advises against forward or backward bending, recommends avoiding heavy lifting, demonstrates the correct way to lie down and get up, and suggests using a pillow for leg pain relief and proper technique for getting up.
Insights
- Sandeep Bhardwaj stresses the significance of prioritizing back rest over bed rest for patients with slip disc issues, advocating for preventive measures like avoiding bending and lifting heavy objects.
- The video underscores the necessity of educating individuals, particularly in rural regions, about slip disc problems, urging viewers to share the information widely and offering practical advice on posture, lying down, and using pillows for pain relief.
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Recent questions
How should slip disc patients prioritize rest?
With slip disc patients, the video emphasizes the importance of back rest over bed rest. It suggests that focusing on maintaining proper posture and using a pillow for leg pain relief can be more beneficial than traditional bed rest. By following these precautions and avoiding forward or backward bending, slip disc patients can alleviate disc pressure and promote healing effectively.
What are the key recommendations for slip disc patients?
For slip disc patients, the video recommends avoiding heavy lifting and maintaining proper posture to prevent exacerbating the condition. It also demonstrates the correct way to lie down and get up, emphasizing the importance of proper technique in daily activities. By following these recommendations, slip disc patients can manage their condition more effectively and reduce the risk of further complications.
Who is Sandeep Bhardwaj?
Sandeep Bhardwaj is a MPT Neuro Consultant Physiotherapist at SMS Hospital, as featured in the video addressing disc problems. His expertise in neurophysiotherapy makes him a valuable resource for patients dealing with slip disc issues. By following his advice and recommendations, individuals can better understand how to manage their condition and improve their quality of life.
What is the prevalence of slip disc issues?
The video highlights the prevalence of slip disc problems, especially in rural areas. By shedding light on the widespread nature of this condition, it encourages viewers to share the information with others who may be unaware of the risks associated with slip disc issues. Understanding the prevalence of this condition can help individuals take proactive steps to prevent and manage slip disc problems effectively.
How can slip disc patients alleviate pain and discomfort?
Slip disc patients can alleviate pain and discomfort by following the video's recommendations, such as using a pillow for leg pain relief and practicing proper techniques for getting up. By incorporating these strategies into their daily routine, slip disc patients can reduce discomfort, promote healing, and improve their overall quality of life.
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Summary
00:00
"Preventing Slip Disc: Importance of Back Rest"
- Video addresses disc problems comprehensively, crucial for slip disc patients
- Emphasizes importance of back rest over bed rest for slip disc patients
- Sandeep Bhardwaj, MPT Neuro Consultant Physiotherapist at SMS Hospital, featured
- Urges viewers to follow precautions to avoid bed rest, focus on back rest
- Highlights prevalence of slip disc issues, especially in rural areas
- Encourages sharing video with those unaware of slip disc problems
- Advises against forward or backward bending to prevent disc pressure
- Recommends avoiding heavy lifting and maintaining proper posture
- Demonstrates correct way to lie down and get up for slip disc patients
- Suggests using a pillow for leg pain relief and proper technique for getting up
