Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes
Sadhguru・3 minutes read
Practicing Isha Kriya daily for a specific duration and following the meditation process can improve health, well-being, and help manage modern life challenges. The technique combines breath, thought, and awareness to enhance mind and body abilities, underlining the importance of human experience.
Insights
- Isha Kriya combines breath, thought, and awareness to improve mental and physical capabilities, highlighting the value of human existence.
- Consistent daily practice of Isha Kriya following specific instructions for a set duration can lead to notable improvements in health, overall wellness, and managing the challenges of contemporary life.
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Recent questions
What is Isha Kriya?
A meditation technique using breath, thought, and awareness.
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Summary
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Enhance Mind and Body with Isha Kriya
- Isha Kriya involves using breath, thought, and awareness to enhance mind and body abilities, emphasizing the importance of being human.
- Instructions for Isha Kriya include sitting in a specific posture, focusing between the eyebrows, and following a three-stage meditation process lasting 12 to 18 minutes.
- Practicing Isha Kriya daily for 12 minutes, twice a day for 48 days or once a day for 90 days, without interruptions, can yield significant benefits for health, well-being, and coping with modern life.
