Brain Test on Shambhavi Mahamudra & Shoonya Meditation | Sadhguru | Shiny & Ankit (Extended Video)
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Isha Yoga practices like shunia and shambhavi are being studied for their impact on cognition and well-being in a research project, with chanting inducing gamma oscillations indicating deep attentiveness and relaxation. Long-term Isha Yoga practitioners have shown higher well-being levels, and the research aims to integrate yoga and meditation into modern medicine for conditions like diabetes.
Insights
- Isha Yoga practices, such as shunia and shambhavi, are being researched for their impact on cognition and well-being, with meditators reporting reduced sleep hours and increased gamma oscillations, indicating deep attentiveness.
- Chanting during practices like Nirvana induces gamma oscillations associated with deep relaxation and attention, leading to higher well-being levels in long-term Isha Yoga practitioners, as demonstrated in ongoing research at NIMHANS Bangalore and the Satguru Center for Conscious Planet at Harvard University.
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Recent questions
What are the benefits of Isha Yoga practices?
Isha Yoga practices, such as shunia and shambhavi, have been studied for their impact on cognition and well-being. Meditators have reported sleeping only two and a half hours per day, showing deep attentiveness. Chanting like Nirvana induces gamma oscillations, leading to higher levels of well-being in long-term practitioners. Studies aim to integrate yoga and meditation into modern medicine, providing evidence of benefits for conditions like diabetes.
How do EEG measurements help in studying Isha Yoga practices?
Electroencephalography (EEG) is used to measure brain activity in studies on Isha Yoga practices. Different brain regions are responsible for various functions, and chanting induces high-frequency gamma oscillations, indicating deep relaxation and attention simultaneously. This method helps researchers understand the effects of yoga and meditation on brain health and cognition.
What is the focus of the research project at NIMHANS Bangalore?
The research project at NIMHANS Bangalore focuses on studying the effects of Isha Yoga practices on brain health and cognition. Collaborating with the Satguru Center for Conscious Planet at Harvard University, the study aims to provide concrete evidence of the benefits of yoga and meditation, especially for conditions like diabetes. Long-term practitioners have shown significantly higher well-being levels compared to short-term practitioners and non-practitioners, particularly during the COVID-19 pandemic.
How do gamma oscillations relate to Isha Yoga practices?
Gamma oscillations above 30 Hertz have been observed in meditators practicing Isha Yoga, indicating deep attentiveness and relaxation. Chanting like Nirvana induces these high-frequency gamma oscillations, contributing to higher levels of well-being in long-term practitioners. The research project aims to understand the relationship between gamma oscillations and the effects of yoga and meditation on cognitive functions.
What is the significance of integrating yoga and meditation into modern medicine?
Integrating yoga and meditation into modern medicine is significant for providing evidence of their benefits for various health conditions, including diabetes. Studies on Isha Yoga practices aim to show how these practices can improve brain health, cognition, and overall well-being. Long-term practitioners have demonstrated significantly higher levels of well-being, especially during challenging times like the COVID-19 pandemic.
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Summary
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"Isha Yoga Practices Impact Brain Health"
- Isha Yoga practices, particularly shunia and shambhavi, are being studied for their impact on cognition and well-being in a PhD research project.
- Meditators have reported sleeping only two and a half hours per day, with gamma oscillations above 30 Hertz indicating deep attentiveness.
- Chanting like Nirvana induces gamma oscillations, with long-term Isha practitioners showing higher well-being levels.
- A study on Isha Yoga practices' effects on brain health and cognition is being conducted at NIMHANS Bangalore, in collaboration with the Satguru Center for Conscious Planet at Harvard University.
- Electroencephalography (EEG) is used to measure brain activity, with different brain regions responsible for various functions.
- Chanting induces high-frequency gamma oscillations, indicating deep relaxation and attention simultaneously.
- The research aims to integrate yoga and meditation into modern medicine, providing concrete evidence of their benefits for conditions like diabetes.
- Long-term Isha Yoga practitioners have shown significantly higher well-being levels compared to short-term practitioners and non-practitioners, especially during the COVID-19 pandemic.
