Is dairy good or bad for you? | Tim Spector & Sarah Berry
ZOEγ»2 minutes read
Dairy, particularly full-fat versions, can actually reduce inflammation levels in the body, countering common myths about its negative health effects. The distinction between full-fat and low-fat dairy products does not significantly impact health, with fermentation providing unique benefits and live bacteria being key to the health benefits of dairy products.
Insights
- Dairy, particularly full-fat versions, can reduce inflammation levels in the body, contrary to the myth that it causes inflammation, debunking common misconceptions about its health impact.
- The distinction between full-fat and low-fat dairy products is not as crucial for health as previously believed, with fermented dairy like cheese and yogurt providing unique health benefits due to probiotic microbes and fermentation processes. This challenges traditional dietary advice to opt for low-fat options, emphasizing the importance of considering the overall nutritional value and health benefits of dairy products.
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Recent questions
Is dairy really unhealthy due to fats?
No, evidence shows dairy fats are beneficial.
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