How does diet affect inflammation?

Diet high in starch, sugar, and additives leads to inflammation.

What are some less inflammatory wheat options?

Heirloom gluten foods like pharaoh, criticali, chemet, Emma wheat, einkorn wheat, and Zeo wheat.

Dairy can cause congestion, digestive issues, allergies, acne, and inflammation.

Sugar promotes growth of inflammatory molecules, especially in belly fat cells.

American wheat has more gluten proteins and starch, leading to higher inflammation levels.

The text emphasizes the negative impact of a high-starch, high-sugar, refined oil diet laden with additives, pesticides, and other chemicals, leading to inflammation in the body. It highlights the inflammatory nature of gluten in American wheat compared to European wheat, suggesting that opting for heirloom gluten foods like pharaoh, criticali, chemet, Emma wheat, einkorn wheat, and Zeo wheat might be less inflammatory for individuals without celiac disease.
Dairy consumption is linked to various health issues such as congestion, digestive problems, allergies, acne, and inflammation. Furthermore, sugar plays a significant role in promoting inflammation by encouraging the growth of inflammatory molecules, particularly in belly fat cells, underscoring the importance of dietary changes to reduce inflammation and improve overall health.

How does diet affect inflammation?
Diet high in starch, sugar, and additives leads to inflammation.
What are some less inflammatory wheat options?
Heirloom gluten foods like pharaoh, criticali, chemet, Emma wheat, einkorn wheat, and Zeo wheat.
What are the effects of dairy consumption?
Dairy can cause congestion, digestive issues, allergies, acne, and inflammation.
How does sugar contribute to inflammation?
Sugar promotes growth of inflammatory molecules, especially in belly fat cells.
Why is American wheat more inflammatory than European wheat?
American wheat has more gluten proteins and starch, leading to higher inflammation levels.

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Changing our diet is crucial, as our current high-starch, high-sugar, refined oil diet is laden with additives, pesticides, herbicides, emulsifiers, thickeners, and sweeteners, leading to inflammation. Gluten in American wheat, with more gluten proteins and starch, is highly inflammatory compared to European wheat. Opting for heirloom gluten foods like pharaoh, criticali, chemet, Emma wheat, einkorn wheat, and Zeo wheat may be less inflammatory for those without celiac disease. Dairy consumption often leads to congestion, digestive issues, allergies, acne, and inflammation. Additionally, sugar contributes significantly to inflammation by promoting the growth of inflammatory molecules around the body, particularly in belly fat cells.