How to take back CONTROL over YOUR LIFE | Monk Mode

Iman Gadzhi・2 minutes read

The speaker developed a protocol called "Monk Mode," resulting in a $9 million profit after six months and emphasizes intense work, partying, and a transitional phase. The protocol includes non-negotiables such as daily meditation, exercise, and abstaining from alcohol/weed, with customization for personal goals and cycles lasting at least 21 days.

Insights

  • The speaker developed a protocol called "Monk Mode" involving intense work, partying, and a transitional phase, emphasizing daily meditation, exercise, and abstaining from alcohol and weed. This framework, followed by many, aims for personalization and flexibility, contrasting with more rigid protocols like 75 Hard, focusing on transformative effects of meditation.
  • The individual values personal non-negotiables and additional variables, limiting them to six, within a cycle for Monk Mode practice to achieve goals, highlighting the importance of environment in adherence. They plan to engage in six months of Monk Mode per year, adjusting cycles based on personal preferences and environment, recognizing the significance of space and focus during this intense mode.

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Recent questions

  • What is the Monk Mode protocol?

    A personal framework involving intense work, partying, and transition.

  • What are the key practices in Monk Mode?

    Daily meditation, exercise, and abstaining from alcohol and weed.

  • How long does a typical Monk Mode cycle last?

    At least 21 days, with adjustments based on personal preferences.

  • What are the additional variables in the Monk Mode protocol?

    No caffeine, specific diet, daily prayer, and outreach goals.

  • How does the environment impact Monk Mode practice?

    Significant role, with location affecting focus and adherence.

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Summary

00:00

"Monk Mode: Intense Protocol for Success"

  • The speaker developed a protocol called "Monk Mode" at the beginning of 2021 and followed it for six months, resulting in a $9 million profit.
  • The concept of balance is criticized as a lie by the speaker, who emphasizes the intensity and truth of their approach.
  • The Monk Mode protocol involves six months of intense work, three months of partying, and three months of a transitional phase.
  • The speaker's Monk Mode protocol is a personal framework that has been followed by many others, particularly through their business program at greenc.com.
  • The protocol includes three non-negotiables: 10 minutes of daily meditation, 30 minutes of daily exercise, and abstaining from alcohol and weed.
  • Meditation is highlighted as a key practice that leads to increased calmness and focus over time.
  • Exercise is emphasized as a daily requirement, with various forms accepted, such as gym workouts, running, or swimming.
  • Avoiding alcohol and weed is stressed to face emotions and maintain mental clarity during Monk Mode.
  • Additional variables can be added to the protocol, such as no caffeine, sticking to a specific diet, praying daily, or setting daily outreach goals for business growth.
  • The speaker recommends setting personal non-negotiables and additional variables, limiting them to six, and determining a cycle for the Monk Mode practice to achieve desired goals.

11:36

"Intense Individual Embraces Monk Mode Cycles"

  • The individual is described as intense, enjoying periods of intense work followed by enjoyment.
  • Over the past six months to a year, the individual consumed caffeine, alcohol, attended numerous parties, and traveled extensively.
  • Transitioning into a less intense cycle, the individual plans to engage in an easier monk mode cycle.
  • The environment plays a significant role in the individual's ability to adhere to monk mode, with Dubai being a challenging location due to frequent social engagements.
  • The individual recently acquired a five-bedroom place in Cape Town, where they can focus better due to fewer distractions.
  • The current monk mode cycle started around January 8th and will continue until February 8th or 9th.
  • Exercise is a non-negotiable for the individual, who finds it challenging not to exercise daily.
  • The individual's gym in Dubai is not ideal for their preferred functional crossfit training, requiring a 10-minute Uber ride to a suitable gym.
  • The individual values their time highly, considering a 20-minute round trip to the gym in Dubai equivalent to $3,000.
  • Monk mode cycles typically last at least 21 days, with the individual planning to engage in six months of monk mode per year, adjusting cycles based on environment and personal preferences.

22:50

Monk Mode: Flexible, Personalized Transformation Approach

  • Monk mode is compared to the 75 Hard protocol by Andy Friscella, with the latter involving intense training twice a day. While 75 Hard has worked well for some, the speaker finds it too intense, preferring the transformative effects of meditation over additional workouts.
  • The speaker created the monk mode protocol for personal use, aiming for flexibility and customization. They value the space for personalization and believe it serves a different purpose compared to more rigid protocols like 75 Hard, despite respecting the results others have achieved with it.
  • The speaker's friends and community recognize and respect when they are in monk mode, adjusting their interactions accordingly. The speaker emphasizes the importance of personal space and focus during this mode, with friends understanding and supporting their commitment.
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