How to take back CONTROL over YOUR LIFE | Monk Mode
Iman Gadzhi・32 minutes read
The speaker developed a protocol called "Monk Mode," resulting in a $9 million profit after six months and emphasizes intense work, partying, and a transitional phase. The protocol includes non-negotiables such as daily meditation, exercise, and abstaining from alcohol/weed, with customization for personal goals and cycles lasting at least 21 days.
Insights
- The speaker developed a protocol called "Monk Mode" involving intense work, partying, and a transitional phase, emphasizing daily meditation, exercise, and abstaining from alcohol and weed. This framework, followed by many, aims for personalization and flexibility, contrasting with more rigid protocols like 75 Hard, focusing on transformative effects of meditation.
- The individual values personal non-negotiables and additional variables, limiting them to six, within a cycle for Monk Mode practice to achieve goals, highlighting the importance of environment in adherence. They plan to engage in six months of Monk Mode per year, adjusting cycles based on personal preferences and environment, recognizing the significance of space and focus during this intense mode.
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Recent questions
What is the Monk Mode protocol?
A personal framework involving intense work, partying, and transition.
What are the key practices in Monk Mode?
Daily meditation, exercise, and abstaining from alcohol and weed.
How long does a typical Monk Mode cycle last?
At least 21 days, with adjustments based on personal preferences.
What are the additional variables in the Monk Mode protocol?
No caffeine, specific diet, daily prayer, and outreach goals.
How does the environment impact Monk Mode practice?
Significant role, with location affecting focus and adherence.
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