How to STUDY When You DON'T FEEL LIKE IT!
Med School Insiders・2 minutes read
Maintaining productivity when feeling tired involves creating systems and breaking tasks into smaller parts, as advised by Dr. Jubbal. By optimizing habits, using language to reduce friction, and adding variety to study routines, one can overcome procrastination and stay motivated.
Insights
- Dr. Jubbal highlights the significance of establishing systems rather than depending on transient motivation for productivity.
- Breaking down tasks into smaller components, starting with simpler ones, and incorporating variety in routines are essential strategies suggested by Dr. Jubbal to combat procrastination and maintain efficiency.
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Recent questions
How can I maintain productivity when feeling tired?
By creating systems over relying on motivation.
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Summary
00:00
"Boost Productivity with Dr. Jubbal's System"
- Dr. Jubbal shares his system for maintaining productivity despite feeling tired or unmotivated.
- He emphasizes the importance of creating systems over relying on fleeting emotions like motivation.
- The first step is to assess your current habits and pain points to optimize effectively.
- Dr. Jubbal suggests using language to reduce friction in getting work done, such as saying "so what" when feeling unmotivated.
- Lowering the activation energy by breaking tasks into smaller, more manageable parts is crucial for starting.
- Starting with easy tasks to build momentum and lowering expectations can help overcome procrastination.
- Adding variety to your study routine and incentivizing yourself with rewards can keep you engaged and efficient.
