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How To Raise Your Vibration & MAGNETIZE Your Dream Life - with Aaron Doughty | Know Thyself EP 59

André Duqum・108 minutes read

Raising one's vibration through self-awareness and healing past traumas leads to success and fulfillment, as seen in the speaker's journey from a nine-to-five job to a successful YouTuber focusing on authentic storytelling and adding value. The importance of maintaining humility, staying connected to Spirit, and understanding different levels of consciousness for personal growth and authenticity is stressed in the speaker's approach to content creation and relationships.

Insights

  • Raising one's vibration through thoughts, feelings, and actions leads to increased success, freedom, and enjoyment in life.
  • Childhood experiences significantly shape beliefs and behaviors, impacting patterns and relationships in adulthood.
  • Healing past traumas and forgiving can lead to transformative shifts in patterns, relationships, and overall life.
  • Emphasizing authenticity, aligning with desires, and consistent personal growth are crucial for success and fulfillment, transcending ego-driven behaviors.

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Recent questions

  • How can one raise their vibration for a better life?

    Raising one's vibration involves aligning thoughts, feelings, and actions to create a sense of freedom and attract success and joy. By letting go of attachments, beliefs, and past traumas, individuals can elevate their consciousness and experience emotional freedom, peace, and abundance. It is essential to follow one's passion, do what one loves, and integrate past emotions to raise vibration and attract positive experiences.

  • Who is Aaron Doughty and what does he do?

    Aaron Doughty is a spiritual content creator with over a million subscribers on YouTube. He focuses on raising one's vibration to manifest a dream life, emphasizing the importance of releasing resistance, letting go of attachments, and elevating consciousness. Doughty's content revolves around healing childhood trauma, reframing past experiences, and using tools like Ho'oponopono for self-transformation and healing relationships.

  • What is Ho'oponopono and how does it work?

    Ho'oponopono is an ancient Hawaiian practice involving four simple statements: "I'm sorry, please forgive me, thank you, I love you." This practice is a powerful tool for healing and self-transformation by taking responsibility for one's perceptions and energy. By shifting internal beliefs and energies, individuals can heal relationships, environments, and attract positive experiences without direct interaction.

  • How did the speaker's decision to become a full-time YouTuber impact their life?

    The speaker's decision to commit to daily YouTube videos led to a significant transformation in their life. By aligning with their passion, purpose, and raising their vibration, they experienced success, personal growth, and fulfillment. Sharing vulnerable and authentic stories helped them connect with their audience, emphasizing the importance of adding value, staying true to their passions, and using joy as a compass for success.

  • Why is humility important in maintaining alignment and connection?

    Humility is crucial in maintaining alignment and connection with Spirit and others. By staying humble, one can prevent ego inflation, remain non-attached to fame, and channel energy authentically. Surrounding oneself with supportive individuals, seeking constructive feedback, and focusing on being relatable rather than self-aggrandizing can help in staying connected, humble, and aligned with one's true self and purpose.

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Summary

00:00

"Raising Vibration for Success and Fulfillment"

  • In 2017, the speaker made a life-changing decision to become a full-time YouTuber, leading to a significant transformation within six months.
  • Life reflects who we are being, determined by our vibration, which is influenced by our thoughts, feelings, and actions.
  • Raising one's vibration leads to a sense of freedom and increased success and enjoyment in life.
  • The speaker emphasizes the importance of doing what one loves, as it leads to both personal fulfillment and success.
  • The best-performing videos are those that the speaker enjoys creating the most.
  • The podcast guest, Aaron Doughty, is a spiritual content creator with over a million subscribers on YouTube.
  • The podcast focuses on raising one's vibration to attract a dream life, emphasizing the importance of releasing resistance and attachments.
  • Raising vibration involves becoming aware of and letting go of attachments, beliefs, and perspectives that hold one back.
  • The process of raising vibration involves integrating past emotions and becoming aware of one's attachments to elevate consciousness.
  • Benefits of raising vibration include emotional freedom, joy, peace, following one's passion, and attracting abundance in various forms.

13:31

Healing Trauma, Elevating Vibration, Making Choices

  • The individual experienced a shift in their behavior and feelings after refraining from smoking or drinking, leading to positive feedback from others.
  • Childhood experiences of control and lack of freedom from ages 7 to 15 impacted the individual's patterns and relationships.
  • Following their father's divorce from a controlling stepmother at age 15, the individual gained freedom but felt uneasy with the change.
  • Subconsciously, the individual continued attracting controlling partners, mirroring past dynamics.
  • Despite breaking free from a controlling relationship, the individual encountered a similar personality at work, leading to challenges.
  • Through meditation and self-awareness, the individual realized and forgave their stepmother, leading to a shift in patterns and relationships.
  • Forgiving the stepmother and reframing past experiences led to a transformation in the individual's life and relationships.
  • Committing to daily YouTube videos in 2017 marked a significant shift in the individual's life, aligning with their purpose and passion.
  • The individual emphasizes healing childhood trauma and recontextualizing past experiences to elevate one's vibration and align with their true self.
  • The three-step process of awareness, letting go, and making new choices has been instrumental in raising the individual's vibration and helping others heal.

26:42

Healing Childhood Trauma Through Ho'oponopono

  • Childhood experiences shape our beliefs and behaviors, with the inner child attributing personal fault to events like parents' divorce at a young age.
  • Unconscious internalization of parental absence or emotional unavailability can lead to feelings of personal inadequacy.
  • Childhood traumas, even if not consciously remembered, can impact adult behaviors and beliefs, such as feeling undeserving of success or attention.
  • Suppressing shame or feelings of unworthiness can lead to people-pleasing behaviors and a fear of vulnerability.
  • Vulnerability and authenticity are key to overcoming shame and connecting genuinely with others, even if it means risking rejection.
  • Tension and conflict, often avoided due to childhood conditioning, can actually lead to growth and self-empowerment.
  • Ho'oponopono, an ancient Hawaiian practice involving four simple statements (I'm sorry, please forgive me, thank you, I love you), can be a powerful tool for healing and self-transformation.
  • Dr. Hugh Len's modern adaptation of Ho'oponopono has shown remarkable results in healing environments and relationships, emphasizing taking responsibility for one's own energy and perceptions.
  • By shifting internal perceptions and taking responsibility for healing relationships, individuals can transform external realities and experiences.
  • The power of Ho'oponopono lies in its ability to heal and transform relationships and environments, even without direct interaction, by addressing and healing internal beliefs and energies.

39:12

Healing, Perception, and Personal Transformation through Practice

  • The speaker discusses how healing oneself can lead to healing others without direct interaction.
  • A philosophy is mentioned where only a fraction of available information is perceived, affecting how people are viewed.
  • The practice of "I'm sorry, please forgive me, thank you, I love you" is explained as taking responsibility for perceptions and energy.
  • By taking ownership of one's energetic field, one can release negative energy and attract positive experiences.
  • The speaker emphasizes the power of feeling the words during the practice for effective results.
  • Engaging in the practice can lead to unexpected positive outcomes and improved connections with others.
  • Making a conscious decision and choosing a new path can lead to significant life changes.
  • The speaker shares personal experiences that led to his decision to become a full-time YouTuber.
  • The importance of associating pain with staying in undesirable situations is highlighted as a motivator for change.
  • A pivotal moment in the speaker's life was when he committed to making daily videos, leading to a transformative experience.

51:16

"From Shoe Sales to YouTube Success"

  • The individual started creating daily videos, editing, scheduling, and making thumbnails while working a nine-to-five job selling women's shoes in Vegas, dedicating 30-40 hours a week to both tasks.
  • After about two to three weeks, some videos began gaining popularity, leading to a significant increase in subscribers, reaching 20,000 within a month and growing by 10-15,000 subscribers monthly.
  • By August 26, 2017, the individual reached 100,000 subscribers on YouTube, prompting them to quit their nine-to-five job, coinciding with the Conor McGregor vs. Mayweather fight.
  • Initially lacking editing skills, the individual persisted in creating videos, gradually improving over a year or two, focusing on metaphysical concepts and personal experiences, resonating with vulnerable and authentic storytelling.
  • Sharing personal stories and experiences, even vulnerable or embarrassing ones, helped the individual connect with their audience, emphasizing authenticity over perfection.
  • The individual's success was attributed to adding value, raising vibrations, and focusing on intentions like adding value, having fun, and expressing different aspects of personality.
  • Transitioning from daily to weekly videos after several years, the individual emphasized the importance of enjoying the process, staying true to their passions, and using joy as a compass for success.
  • Emphasizing the importance of aligning with one's desires, committing to personal growth, and developing complementary skills like editing, marketing, and online presence to support one's journey.
  • Transitioning from a nine-to-five job mentality to self-motivation and resourcefulness, the individual highlighted the significance of changing one's identity through consistent action and self-belief.
  • Continuously evolving and stepping into new identities, the individual acknowledged the fear of change, the importance of humility, and the ongoing process of personal growth and self-discovery.

01:03:00

Balancing Ego and Spirit on YouTube

  • The speaker discusses their reluctance towards seeking attention and recognition, particularly on YouTube, due to concerns about developing a spiritual ego.
  • They emphasize the importance of maintaining a connection to Spirit while creating YouTube videos, highlighting the spontaneous nature of their content creation process.
  • The speaker stresses the need to remain non-attached to ego and fame, expressing a belief that excessive ego-driven behavior could disrupt the energy flow.
  • They mention their practice of consuming Ayahuasca twice a year as a means of staying humble and preventing ego inflation.
  • Surrounding themselves with supportive individuals who can provide constructive feedback is another crucial aspect of their approach to maintaining alignment and humility.
  • The speaker reflects on their preference for being relatable and connected with others rather than adopting a self-aggrandizing attitude.
  • They assert that everyone has the ability to channel energy and be a vessel for the universe, emphasizing the importance of humility in this process.
  • The discussion shifts to Spiral Dynamics, a framework that helps understand different levels of consciousness and values, with colors representing various stages.
  • The speaker explains the characteristics and values associated with different colors in Spiral Dynamics, such as blue for conformity, orange for success, and green for community and connection.
  • They share personal insights about their journey through different stages of consciousness, highlighting the importance of integrating and balancing these stages to avoid spiritual bypassing.

01:16:15

Levels of consciousness impact relationships and interactions.

  • The speaker discusses the concept of different levels of consciousness and how it impacts relationships and interactions with others.
  • Understanding the different levels of consciousness helps in comprehending people's behaviors and reactions.
  • The speaker uses the example of their father's transition from a "blue" mentality to dipping into "orange" activities like watching Shark Tank.
  • Different levels of consciousness can explain why people react differently to certain situations, such as negative comments on YouTube videos.
  • The speaker emphasizes that understanding levels of consciousness should not lead to judgment or division.
  • It is mentioned that embodying a higher stage of consciousness is a gradual process and can be influenced by personal experiences like deep meditation or plant medicine.
  • The speaker discusses the spiral dynamics framework, which simplifies the understanding of different levels of consciousness.
  • The framework helps in interacting with others and can be further explored through various videos and books.
  • The conversation shifts to the importance of self-individuation and the impact it has on relationships, especially for empaths and narcissists.
  • The speaker introduces the "frame technique" as a practice to help individuals establish boundaries and feel safe within their own body, leading to a more confident and authentic existence.

01:28:41

"Transformative Techniques for Personal Magnetism"

  • A technique involving sending and bringing back energy was shared by a speaker at the front of a room, creating a magnetic effect.
  • The technique, similar to the frame technique, promotes feeling safe in one's body, being more magnetic, and understanding personal values.
  • Focusing on a candle, feeling separation on the in-breath, and connection on the out-breath is a powerful tool derived from a zazen technique.
  • People pleasers attract those needing to be pleased, while feeling oppressed attracts oppressors, rooted in deep patterns.
  • Gaining awareness of these patterns allows for proper relations and collapsing of energies to attract a different reality.
  • Authentic self-holding and private heart interactions have significant impacts on the world, leading to personal transformation.
  • In-person events are highlighted for their higher impact potential compared to online sharing, fostering group energy and coherence.
  • The speaker's focus on guided meditations and creating safe containers for transformative experiences at Live Events is emphasized for the upcoming year.
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