How to Raise Your Self Esteem & Confidence π (HOT GIRL ERA)
Lavendaireγ»16 minutes read
Embrace self-love and confidence by taking care of your physical and mental health, challenging negative beliefs, and living authentically for your own approval and happiness. Self-acceptance and love lead to a more accepting and loving outlook towards the world, reflecting in your perception of everything else.
Insights
- Embracing self-love and confidence is key to transitioning into a "hot girl era" in one's 30s, emphasizing the importance of accepting oneself and working towards personal growth through positive actions and thoughts.
- The significance of therapy, challenging negative beliefs, and living authentically for internal approval are highlighted as essential steps in boosting self-esteem and confidence, underlining the transformative power of self-acceptance and self-love in shaping one's perception of themselves and the world.
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Recent questions
How can I boost my self-esteem?
By taking care of your physical body through nutrition and exercise, you can start the journey of boosting your self-esteem. The mind-body connection is crucial, as a healthy body leads to a healthier mind. Reflective exercises can help uncover and challenge negative beliefs about yourself, tracing them back to their origins. Therapy is also suggested as a tool for releasing old limiting beliefs and negative thought patterns. Remember, you have the power to decide your identity and can choose to change at any moment.
What is the importance of self-love?
Self-love is stressed as a crucial element in raising self-esteem and confidence. It is essential to accept yourself as a work in progress and work towards becoming your ideal self. By living for yourself and seeking approval from within, rather than relying on external validation, you can cultivate self-love. Approving of your actions and feeling proud of your choices, regardless of external opinions, is key to living authentically and aligned with your inner self.
How can I become more confident?
To become more confident, it is important to focus on self-acceptance and love. Embrace your true self and work towards defining your ideal self. By aligning your thoughts and actions with this ideal, you can boost your confidence. Remember to live for your own approval and happiness, following your internal compass of what feels right and good. By living authentically and feeling proud of your choices, you can cultivate confidence from within.
What is the significance of embracing your true self?
Embracing your true self is crucial for building self-esteem and confidence. By accepting yourself as a work in progress and working towards becoming your ideal self, you can cultivate self-love. It is important to live for yourself and seek approval from within, rather than relying on external validation. By aligning your thoughts and actions with your true self, you can feel proud of your choices and live authentically.
How can I challenge negative beliefs about myself?
To challenge negative beliefs about yourself, start by engaging in reflective exercises to uncover these beliefs and trace them back to their origins. By understanding where these beliefs stem from, you can begin to challenge and release them. Therapy is also suggested as a tool for releasing old limiting beliefs and negative thought patterns. Remember, you have the power to decide your identity and can choose to change at any moment. By taking these steps, you can work towards building a more positive self-image and boosting your self-esteem.
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Summary
00:00
Embracing self-love and confidence in 30s.
- The speaker has entered her "hot girl era" in her 30s after feeling insecure and lost in her 20s.
- She emphasizes self-love and confidence, encouraging viewers to embrace their true selves.
- Tips are shared on boosting self-esteem and confidence, starting with taking care of one's physical body through nutrition and exercise.
- The importance of the mind-body connection is highlighted, with the suggestion that a healthy body leads to a healthier mind.
- A reflective exercise is recommended to uncover and challenge negative beliefs about oneself, tracing them back to their origins.
- Therapy is suggested as a tool for releasing old limiting beliefs and negative thought patterns.
- Viewers are reminded that they have the power to decide their identity and can choose to change at any moment.
- Defining an ideal self and working towards becoming that person is encouraged, emphasizing the power of thoughts and actions.
- Self-love is stressed as a crucial element in raising self-esteem and confidence, with the importance of accepting oneself as a work in progress.
- The final tip is to live for oneself and seek approval from within, rather than relying on external validation or judgments from others.
13:54
"Embrace Authenticity: Self-Approval and Inner Happiness"
- To be confident and true to oneself, it is essential to live for your own approval and happiness, following your internal compass of what feels right and good, without imposing your values on others.
- Living authentically aligned with your inner self, feeling proud of your choices, and approving of your actions is crucial, regardless of external opinions or societal standards.
- Self-acceptance and love lead to a more accepting and loving outlook towards the world, creating a sense of ease and freedom, as how you feel about yourself reflects in your perception of everything else.
