How to Manage Stress? | Sadhguru
Sadhguru・3 minutes read
Sadhguru argues that stress is a result of not managing one's internal system properly, not external circumstances, and by practicing Inner Engineering for 21 minutes daily, individuals can reduce stress and improve efficiency, likened to driving a car at a lower RPM for longevity and performance.
Insights
- Stress is not an inherent part of life but a consequence of inadequate management of one's mind, emotions, body, and energies, challenging the common notion of stress as an unavoidable aspect of modern living.
- Engaging in the Inner Engineering process for 21 minutes daily can notably lower the pulse rate, showcasing improved system functionality and reduced stress, emphasizing the impact of internal self-regulation on overall well-being and performance efficiency.
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Recent questions
How does Sadhguru view stress management?
Sadhguru questions the necessity of stress management, stating that stress is not a natural part of life but a result of not knowing how to handle the mind, emotions, body, and energies. He believes that stress arises from an inability to manage one's own system, rather than external circumstances like jobs, relationships, or life situations.
What is the significance of practicing Inner Engineering?
Practicing the Inner Engineering process for just 21 minutes a day can lead to a significant reduction in pulse rate, indicating a more efficient system functioning at an easier pace. This simple indicator reflects how managing one's internal system can result in increased efficiency and reduced stress levels, similar to driving a car at a lower RPM for better longevity and performance.
Can managing one's internal system reduce stress levels?
Yes, managing one's internal system through practices like Inner Engineering can indeed reduce stress levels. By learning how to handle the mind, emotions, body, and energies effectively, individuals can address the root cause of stress and experience increased efficiency and overall well-being.
What factors contribute to stress according to Sadhguru?
According to Sadhguru, stress arises from an inability to manage one's own system, including the mind, emotions, body, and energies. He emphasizes that external circumstances like jobs, relationships, or life situations are not the primary causes of stress, but rather the internal state of an individual.
How does Sadhguru compare stress management to driving a car?
Sadhguru compares managing stress to driving a car at a lower RPM for better longevity and performance. By practicing techniques like Inner Engineering to maintain an efficient internal system, individuals can experience reduced stress levels and increased overall well-being, similar to how driving a car at a lower RPM can lead to better efficiency and performance.
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Summary
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"Inner Engineering: Reduce Stress, Increase Efficiency"
- Stress management is a common term in the United States, but Sadhguru questions its necessity, as stress is not a natural part of life but a result of not knowing how to handle the mind, emotions, body, and energies. Stress arises from an inability to manage one's own system, not external circumstances like jobs, relationships, or life situations.
- By practicing the Inner Engineering process for just 21 minutes a day, individuals can significantly reduce their pulse rate, indicating a more efficient system functioning at an easier pace. This simple indicator reflects how managing one's internal system can lead to increased efficiency and reduced stress levels, akin to driving a car at a lower RPM for better longevity and performance.
