How to Insert Menstrual Discs | Tips and Troubleshooting for Success
Period Nirvana・2 minutes read
Menstrual discs are reusable period products worn in the vaginal fornix, above the vaginal canal and below the cervix, with key tips for successful insertion including folding for a figure-eight shape, using lubricant, and ensuring proper angle and positioning behind the pubic bone to prevent displacement and leaks. Individuals need to consider their anatomy and choose the right size and design of menstrual disc, such as notch style discs for easier removal or long loops for high cervixes, to avoid issues like slipping out of place or leaking due to improper fit.
Insights
- Menstrual discs are reusable period products designed to be worn for up to 12 hours, inserted in the vaginal fornix above the vaginal canal and below the cervix, often coming in one-size-fits-all due to the uniformity of the vaginal fornix.
- Successful use of menstrual discs hinges on proper insertion techniques, involving folding the disc, using lubricant for ease, ensuring correct angle and positioning behind the pubic bone, with variations in design like notch style discs offering aids for insertion and removal, with individual anatomy influencing the effectiveness of these products.
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Recent questions
How long can menstrual discs be worn?
Up to 12 hours at a time.
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