How to Cleanse Intestine Naturally at Home with these Asanas | Detox Digestive System| Home Remedies
The Yoga Institute・2 minutes read
Regular detoxification is essential for treating diseases related to digestive system impurities, and Shankar Prachala is an ancient Hatha Yoga method that involves a deep cleanse through specific practices and diet adjustments. The process includes boiling salt water, practicing dynamic asanas, eating khichdi, and following a strict diet for two days to restore and maintain digestive system health.
Insights
- Impurities in the digestive system can lead to various diseases and symptoms, emphasizing the importance of regular detoxification.
- Shankar Prachala, a cleansing practice in Hatha Yoga involving water consumption, specific asanas, and dietary changes, offers a holistic approach to detoxifying the digestive system and promoting overall health.
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Recent questions
What is Shankar Prachala?
A deep cleanse method for the digestive system.
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Summary
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"Shankar Prachala: Ancient Yoga Digestive Cleanse"
- Many diseases and symptoms are related to impurities in the digestive system, necessitating regular detoxification.
- Shankar Prachala, an ancient practice in Hatha Yoga, is a deep cleanse method for the digestive system.
- To practice Shankar Prachala, boil 2 liters of water with salt, cool it to body temperature, and drink 2-3 glasses in the morning.
- Perform six dynamic asanas six times each, focusing on twisting and stretching the abdomen for a thorough cleanse.
- After the cleanse, consume khichdi made with moong dal, rice, ghee, and turmeric to restore the digestive system, followed by a strict diet for two days to maintain the detoxification effects.
