Heal Your Body. A Guided Meditation To Heal Your Body and Relieve Chronic Pain.
Rising Higher Meditation ®・12 minutes read
The healing meditation introduced by Jess Shepherd aims to relieve pain, change body perceptions, and potentially lead to full recovery by acknowledging and accepting pain as a messenger, releasing false beliefs, and aligning with true selves. Cells regenerate daily, but dysfunction and pain persist due to consciousness and the messages we give our bodies, reflecting our emotional and mental states.
Insights
- Our bodies have a natural ability to self-heal, but internal barriers like beliefs and focus can impede this process, affecting physical conditions.
- Pain is often a reflection of unaddressed emotions or beliefs, and by acknowledging, accepting, and loving the pain, individuals can gain insight, release false beliefs, and align with their true selves for potential recovery.
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Recent questions
How can meditation help with physical conditions?
Meditation can help relieve pain, change body perceptions, and potentially lead to full recovery with repeated practice.
What hinders the body's natural self-healing process?
Beliefs, focus, and internal barriers can hinder the body's natural self-healing process.
Why do dysfunction and pain persist despite cell regeneration?
Dysfunction and pain persist despite cell regeneration due to consciousness and the messages we give our bodies.
What do our bodies reflect according to the Summary?
Our bodies reflect our emotional and mental states, with pain often stemming from unaddressed feelings or beliefs.
How can individuals gain insight and release false beliefs?
By acknowledging and accepting pain as a messenger, individuals can gain insight, release false beliefs, and align with their true selves.
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Summary
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Healing Meditation for Physical Conditions
- Jess Shepherd introduces a healing meditation for those with physical conditions in their body or brain.
- The meditation aims to relieve pain, change body perceptions, and potentially lead to full recovery with repeated practice.
- The body and brain are naturally inclined to self-heal, but beliefs, focus, and internal barriers can hinder this process.
- Science shows that cells regenerate daily, but dysfunction and pain persist due to consciousness and the messages we give our bodies.
- Our bodies reflect our emotional and mental states, with pain often stemming from unaddressed feelings or beliefs.
- Pain is viewed as a messenger revealing hidden emotions or beliefs, urging self-acceptance and love.
- The meditation guides listeners to acknowledge and love the area of pain, uncover underlying beliefs, and express and accept feelings.
- By thanking and accepting the pain as a messenger, individuals can gain insight, release false beliefs, and align with their true selves.
- The meditation concludes with a visualization of transforming negative energies into positive beliefs, aligning with the soul's truth, and connecting to a pillar of light for wellness.
