Use Your Powerful Mind: Healing Deep Sleep Hypnosis | Mindful Movement
The Mindful Movement・22 minutes read
The mind is a powerful tool for healing, more potent than medication, encouraging the practice of filling the mind with healing thoughts and affirmations to achieve self-healing through regular practice for emotional and physical balance. Sara Raymond from the Mindful Movement guides healing through deep sleep, visualizing healing light energy moving through the body to cleanse toxins, repair organs, and improve posture, promoting a positive cycle of feeling great, doing great things in life, and allowing the body to repair and immune system to function optimally.
Insights
- The power of healing lies within the mind, surpassing the effectiveness of medication, emphasizing the importance of positive thoughts and affirmations for self-healing and vitality.
- Deep, healing sleep is crucial for the body's repair and optimal immune system function, with a focus on gratitude, visualization of healing light energy, and affirmations to promote self-healing and overall well-being, showcasing the interconnectedness of the mind and body in supporting healing processes.
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Recent questions
How can the mind aid in healing?
By filling your mind with healing thoughts and affirmations, you can tap into the powerful tool of your mind for self-healing. This practice aims to balance your body's energy and help overcome emotional and physical issues. Regularly practicing this can lead to self-healing and vitality.
Who guides healing through deep sleep?
Sara Raymond from the Mindful Movement guides healing through deep sleep. She provides instructions on creating a comfortable and tranquil environment for deep sleep, focusing on relaxation techniques to promote healing.
What areas does healing light energy target?
Healing light energy moves through the body, targeting areas such as the throat, heart, shoulders, stomach, arms, hips, and legs. This energy cleanses toxins, repairs organs, and improves posture, contributing to overall well-being and vitality.
How does deep, healing sleep benefit the body?
Deep, healing sleep allows the body to repair itself and enables the immune system to function optimally. This strengthens the immune system and ensures that other body systems work properly, promoting overall health and well-being.
What promotes the mind and body working in harmony?
Affirmations for the subconscious to promote healing and belief in the body's ability to heal itself can help the mind and body work in harmony. Making choices that support healing and well-being creates a positive cycle of feeling great and doing great things in life, driven by high motivation and gratitude for the body's functions.
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Summary
00:00
Harness Mind Power for Self-Healing Journeys
- Your mind is a powerful tool for healing, more potent than medication.
- Encouraged to fill your mind with healing thoughts and affirmations for vitality.
- Practice aims to balance body energy, overcome emotional and physical issues.
- Healing is self-healing, achievable through regular practice.
- Sara Raymond from the Mindful Movement guides healing through deep sleep.
- Instructions to create a comfortable, tranquil environment for deep sleep.
- Begin relaxation by focusing on eyes, breathing, and gradual relaxation.
- Visualize healing light energy moving through body, focusing on different areas.
- Healing light energy targets throat, heart, shoulders, stomach, arms, hips, legs.
- Healing light energy cleanses toxins, repairs organs, improves posture, and more.
38:22
"Harmony and Healing: Body's Positive Cycle"
- Positive cycle of feeling great and doing great things in life due to high motivation
- Deep, healing sleep every night to allow the body to repair and immune system to function optimally
- Immune system is strong and in perfect balance, instructing other body systems to work properly
- Gratitude and appreciation for the body's functions and senses, thanking the body for its abilities
- Affirmations for subconscious to promote healing, belief in body's ability to heal itself
- Mind and body working in harmony, making choices that support healing and well-being
