Functional Assessment Of A New Personal Training Client
Physio Plus Fitness・6 minutes read
Conduct a series of functional assessments, including tests for squat, upper body, and rotation mobility, to evaluate clients' movement quality and identify any potential issues or imbalances. These assessments can help trainers determine appropriate exercise programming and address specific areas of concern, such as knee alignment, back rounding, and mobility restrictions, particularly for clients experiencing lower back pain.
Insights
- The text emphasizes the importance of conducting a series of functional assessments, such as the overhead squat test, normal squats, press-up test, wall test, and side-lying rotation test, to evaluate various aspects of movement quality and mobility in clients.
- It underscores the significance of assessing knee alignment, chest position, shoulder range of motion, lower back arching, and overall movement quality in different tests to gather comprehensive information necessary for designing effective fitness programs tailored to individual needs.
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Recent questions
How do I assess squat form?
By starting with an overhead squat test using a dowel or bar to evaluate depth, stability, and knee alignment. Then, observe normal squats for knee alignment, chest position, and overall movement quality.
What upper body assessments are recommended?
Perform a press-up test to check for lower back rounding and head position. Additionally, conduct a wall test to assess shoulder range of motion and lower back arching.
What is the significance of side-lying rotation test?
The side-lying rotation test is crucial for evaluating chest, thoracic, and lumbar mobility, especially for clients experiencing lower back pain. It helps identify limitations and areas that require improvement.
How can I evaluate knee alignment during squats?
To assess knee alignment, focus on both the overhead squat test and normal squats. Look for proper alignment and stability to ensure the knees are tracking correctly during the movement.
What is the purpose of the wall test in assessments?
The wall test is used to evaluate shoulder range of motion and lower back arching. It helps identify any restrictions or issues in these areas that may impact overall movement quality.
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Summary
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Functional Assessments for Comprehensive Client Evaluation
- Start with functional assessments, beginning with an overhead squat test using a dowel or bar, focusing on depth, stability, and knee alignment.
- Move on to normal squats, observing knee alignment, chest position, and overall movement quality.
- Proceed to upper body assessments, including a press-up test to check for lower back rounding and head position, as well as a wall test for shoulder range of motion and lower back arching.
- Conclude with a side-lying rotation test to assess chest, thoracic, and lumbar mobility, highlighting its importance for clients with lower back pain.
