Basic Assessment Of A Personal Training Client
Physio Plus Fitness・5 minutes read
Chris Andram from strength.com offers a comprehensive quick scanning assessment for new patients or clients, focusing on various body mobility and flexibility tests to identify areas of improvement. The assessment includes tests for neck, shoulder, thoracic, forward flexion, hip extension, and single-leg balance, with personalized plans created to address any discrepancies or discomfort discovered.
Insights
- **Chris Andram emphasizes the importance of a comprehensive scanning assessment** for new patients or clients, focusing on various key areas like neck mobility, shoulder flexibility, and hip extension to identify discrepancies or discomfort that may affect results and gains.
- **The assessment extends to evaluating single-leg balance** to gauge overall body balance, with follow-up videos planned to address any identified issues, highlighting a holistic approach to optimizing performance and well-being.
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Recent questions
How can I optimize results for new clients?
By conducting a quick scanning assessment that checks various aspects like neck mobility, shoulder flexibility, and hip extension, you can identify any discrepancies or discomfort that may affect their progress.
What does the assessment for new patients involve?
The assessment includes checking neck mobility, shoulder flexibility, thoracic motion, forward flexion, and hip extension to ensure a comprehensive evaluation of their physical condition.
How can I assess overall body balance in clients?
You can assess overall body balance in clients by conducting a single-leg balance test, which can reveal any issues that need to be addressed to improve their balance and stability.
What should I do if I find discrepancies or discomfort during the assessment?
If you find any discrepancies or discomfort during the assessment, it is important to address these issues in subsequent videos to create a plan that will help the client improve and reach their fitness goals.
What is the purpose of the scanning assessment for new clients?
The purpose of the scanning assessment for new clients is to identify any areas of weakness or discomfort that may hinder their progress, allowing you to tailor a plan that will optimize their results and gains.
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Summary
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"Quick Assessment Optimizes Results for New Clients"
- Chris Andram from strength.com presents a quick scanning assessment for new patients or clients to optimize results and gains.
- The assessment includes checking neck mobility, shoulder flexibility, thoracic motion, forward flexion, and hip extension, noting any discrepancies or discomfort.
- Additional evaluations involve single-leg balance to assess overall body balance, with plans to address any issues found in subsequent videos.
