Food - How it affects you - Barbara O'Neill
Living Springs Retreat・2 minutes read
A vegetable breakfast is recommended when breaking a fast for its benefits, while understanding the importance of food benefits and the pH scale's significance in the body's balance to maintain health and combat diseases like cancer and bone spurs. Study on long-living groups like Okinawans, Sardinians, and Seventh-day Adventists show common traits of activity, natural food consumption, and social interactions in maintaining longevity by incorporating alkaline foods and balancing pH levels with acidic foods in a ratio of 20% acid-forming to 70-80% alkaline-forming foods.
Insights
- Consuming a vegetable breakfast after fasting is recommended for its benefits, emphasizing the importance of understanding the nutritional value of fruits, millet, and lentils for overall health.
- Maintaining a balanced pH level in the body is crucial, as an acidic environment can lead to various health issues like bone spurs, kidney stones, and cataracts, with alkaline foods such as lemons, dark green leafy vegetables, and certain grains playing a key role in achieving this balance.
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Recent questions
What are some alkaline foods?
Lemons, dark green leafy vegetables, legumes, grains.
How can an acidic body environment affect health?
Bone spurs, kidney stones, gallstones, cataracts may result.
What are some common traits among long-living groups?
Activity, natural food consumption, social interactions.
How can an alkalizing diet combat cancer?
Highly alkalizing diet, oxygenation, reduced glucose intake.
What are some acid-forming foods to avoid?
Meat, refined sugar, hybridized wheat, aged cheese.
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