शरीर में जमी गन्दगी कैसे निकाले - Detox Your Body in 3 Steps | Subah Saraf
Satvic Movement・2 minutes read
Digestion times for different food groups vary, with fruits taking 3 hours, vegetables 6 hours, and grains 18 hours; highlighting the importance of a clean internal body for overall health and disease prevention. The healing power within the body can cure diseases naturally, with intermittent fasting allowing the body to focus on healing, paired with a recommended diet plan and enema schedule for optimal health benefits.
Insights
- Rotting undigested food in the colon can lead to serious health issues like tapeworms and diseases, emphasizing the importance of a clean internal body for overall health and disease prevention.
- The body's healing power, which can cure diseases and remove toxins naturally, can be optimized through intermittent fasting, allowing it to focus on healing rather than digestion, leading to benefits in curing chronic diseases and overall health improvement.
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Recent questions
How long does it take to digest fruits, vegetables, and grains?
Fruits take 3 hours, vegetables take 6 hours, and grains take 18 hours to digest and eliminate from the body.
What are the health risks of undigested food in the colon?
Rotting undigested food in the colon can lead to health issues like tapeworms and diseases.
How does waste accumulation in the body impact health?
Waste accumulation in the body can lead to various health problems and diseases.
What is intermittent fasting and how does it benefit the body?
Intermittent fasting involves 16-hour fasting daily to allow the body to focus on healing, aiding in disease prevention and overall health improvement.
What is the recommended diet plan for intermittent fasting?
The recommended diet plan for intermittent fasting includes juices in the morning, fruits for breakfast, grains for lunch, and salad or soup for dinner.
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