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शरीर में जमी गन्दगी कैसे निकाले - Detox Your Body in 3 Steps | Subah Saraf

Satvic Movement・2 minutes read

Digestion times for different food groups vary, with fruits taking 3 hours, vegetables 6 hours, and grains 18 hours; highlighting the importance of a clean internal body for overall health and disease prevention. The healing power within the body can cure diseases naturally, with intermittent fasting allowing the body to focus on healing, paired with a recommended diet plan and enema schedule for optimal health benefits.

Insights

  • Rotting undigested food in the colon can lead to serious health issues like tapeworms and diseases, emphasizing the importance of a clean internal body for overall health and disease prevention.
  • The body's healing power, which can cure diseases and remove toxins naturally, can be optimized through intermittent fasting, allowing it to focus on healing rather than digestion, leading to benefits in curing chronic diseases and overall health improvement.

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Recent questions

  • How long does it take to digest fruits, vegetables, and grains?

    Fruits take 3 hours, vegetables take 6 hours, and grains take 18 hours to digest and eliminate from the body.

  • What are the health risks of undigested food in the colon?

    Rotting undigested food in the colon can lead to health issues like tapeworms and diseases.

  • How does waste accumulation in the body impact health?

    Waste accumulation in the body can lead to various health problems and diseases.

  • What is intermittent fasting and how does it benefit the body?

    Intermittent fasting involves 16-hour fasting daily to allow the body to focus on healing, aiding in disease prevention and overall health improvement.

  • What is the recommended diet plan for intermittent fasting?

    The recommended diet plan for intermittent fasting includes juices in the morning, fruits for breakfast, grains for lunch, and salad or soup for dinner.

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Summary

00:00

"Intermittent Fasting: Healing Power for Health"

  • Food digestion process: Fruits take 3 hours, vegetables take 6 hours, grains take 18 hours to digest and eliminate.
  • Rotting undigested food in the colon leads to health issues like tapeworms and diseases.
  • Importance of a clean internal body for overall health and disease prevention.
  • Explanation of how waste accumulation in the body leads to various health problems.
  • Healing power within the body can cure diseases and remove toxins naturally.
  • Healing power can only work on either digestion or healing at a time, intermittent fasting allows it to focus on healing.
  • Instructions for intermittent fasting: 16-hour fasting daily, with a focus on giving the body healing hours.
  • Importance of a light dinner for better digestion and healing during fasting.
  • Recommended diet plan: juices in the morning, fruits for breakfast, grains for lunch, salad or soup for dinner.
  • Benefits of intermittent fasting and healing hours for curing chronic diseases and overall health improvement.

16:06

Natural Enema and Wetpack Health Routine

  • Enema Procedure:
  • Perform enema in the bathroom using natural lubricant like coconut or olive oil
  • Insert the pipe about 2 inches into the rectum, empty water inside intestines, and hold for 10 minutes
  • Walk while massaging stomach to aid in waste elimination
  • Enema Schedule:
  • Take enema on an empty stomach in the morning or maintain a 2-3 hour gap between meals
  • Initially, take enema daily for 3 weeks, then reduce to once a week or as needed
  • Increase frequency to 2-3 times a day if feeling unwell with cold, cough, fever, or stomach ache
  • Wetpack Application:
  • Create a cold wet pack using a cotton cloth, wrap around stomach, neck, and forehead
  • Keep the wet pack on for 30-40 minutes, apply twice a day in summers and once a day in winters
  • Wetpack aids in digestion, reduces tummy fat, and helps with various ailments like indigestion, ulcer, and acidity
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