This One Diet Can Cure Every Disease | Subah Saraf | Satvic Movement

Recent questions

• How can changing my diet improve chronic health problems?

  Changing your diet to include living, wholesome foods like fruits, vegetables, nuts, grains, seeds, and sprouts can help cure chronic health issues such as diabetes, back pain, knee pain, thyroid problems, constipation, acne, high blood pressure, PCOD, low energy, obesity, and excess weight. By following a new diet strictly and getting blood tests after three months, many people worldwide have seen improvements in their health, reducing their reliance on medication.

• What foods are recommended for a healthy diet?

  Foods that are living and contain life energy or prana, such as fruits, vegetables, nuts, grains, seeds, and sprouts, are essential for a healthy diet. Wholesome foods like brown rice, dates, jaggery, whole coconut, and olives are also recommended. Plant-based foods are preferred, with coconut milk as a dairy substitute. Water-rich foods like fruits and vegetables should make up 70% of the diet, with grains and cereals comprising the remaining 30%.

• What is a suggested daily meal plan for optimal health?

  A suggested daily meal plan includes a morning detox juice, seasonal fruits for breakfast, chapati and vegetable sabzi for lunch, and a mid-meal juice or coconut water. For dinner, a salad with fresh seasonal vegetables and a nut-based homemade dressing is recommended, along with a soup that excludes dairy, oil, or grains. This meal plan focuses on consuming grains once a day, with fruit meals and salads for the rest of the day to aid digestion and promote weight loss or health improvement.

• How can I detoxify my body before changing my diet?

  Detoxifying the body of undigested food and toxins is crucial before introducing the right foods into your diet. This can be done by following a meal plan that includes morning detox juice, water-rich fruits and vegetables, and avoiding processed or unhealthy foods. By cleansing your body of toxins, you can prepare it for a healthier diet and lifestyle.

• Why is it important to follow a natural way of eating and living?

  Following a natural way of eating and living, which includes consuming living, wholesome foods and avoiding processed or unhealthy options, is crucial for maintaining optimal body function and overall well-being. By focusing on a diet rich in fruits, vegetables, nuts, grains, seeds, and sprouts, you can prevent diseases, improve health, and reduce reliance on medication. This lifestyle promotes weight loss, aids digestion, and supports overall health and disease prevention.