इस Diet Plan से किसी भी बीमारी का इलाज संभव | Subah Saraf | Satvic Movement

Recent questions

• How can changing my diet improve my health?

  By consuming living foods like fruits, vegetables, sprouts, grains, nuts, and seeds, you can cure diseases from the root and promote overall health. This diet plan, as proven by many individuals worldwide, focuses on removing undigested food or waste from the body, emphasizing the importance of consuming wholesome foods directly from plants or trees. By avoiding stale, dead food and opting for plant-based foods over animal products, you can improve digestion and maintain better health. Water-rich foods should constitute 70% of your diet for hydration and health, with specific meal recommendations provided for breakfast, lunch, and dinner to promote weight loss and improved health.

• What foods should I avoid to prevent diseases?

  To prevent diseases like cancer, it is crucial to avoid consuming stale, dead food stored for days. Instead, opt for living foods like fruits, vegetables, sprouts, grains, nuts, and seeds. By focusing on plant-based foods over animal products, you can improve digestion and overall health. Consuming water-rich foods like fruits and vegetables, constituting 70% of your diet, can help prevent diseases and promote hydration. Following a diet plan that includes specific meal recommendations for breakfast, lunch, and dinner can aid in disease prevention and overall health improvement.

• Why is it important to consume food within 3 hours of cooking?

  Consuming food within 3 hours of being cooked is essential to retain life energy and ensure optimal nutrition. By eating freshly prepared meals, you can benefit from the nutrients and vitality present in the food. This practice helps maintain the nutritional value of the food and promotes better digestion and overall health. By following this guideline, you can maximize the benefits of your diet and support your body's natural processes for optimal well-being.

• What are the key components of a healthy diet plan?

  A healthy diet plan should include living foods like fruits, vegetables, sprouts, grains, nuts, and seeds, which are essential for overall health. It is important to consume water-rich foods like fruits and vegetables, constituting 70% of your diet for hydration and health. Avoiding stale, dead food and opting for plant-based foods over animal products can improve digestion and promote better health. Following specific meal recommendations for breakfast, lunch, and dinner can help you maintain a healthier lifestyle and support weight loss and improved health.

• How can I maintain a healthier lifestyle through diet?

  To maintain a healthier lifestyle through diet, it is recommended to follow a specific meal plan that includes morning detox juice, breakfast of seasonal fruits, vegetable chapati and sabzi for lunch, and a salad made of raw seasonal vegetables with a nut-based homemade dressing for dinner. By incorporating a mid-meal between lunch and dinner, such as freshly squeezed juice or coconut water, and avoiding heavy grains like daal and rajma, you can support weight loss and improved health. Herbal tea is suggested over factory-made green tea, with a recipe provided for homemade herbal tea. By following this diet plan as a lifestyle choice and focusing on natural, water-rich foods, you can achieve long-term health benefits and maintain a healthier lifestyle.