Easiest Way to Remember Movement Terms | Corporis
Corporis・8 minutes read
Anatomical yoga emphasizes key movements like abduction, adduction, flexion, extension, rotation, and joint movements, with a focus on the importance of the anatomic position. The video underscores the significance of movement terms for assessing range of motion and functional movements in clinical practice.
Insights
- Anatomical yoga emphasizes starting from a neutral position and focuses on specific movements like scapula elevation and hip and knee actions for proper alignment and form.
- Understanding movement terms such as abduction, adduction, flexion, extension, and rotation is crucial for accurately describing and documenting range of motion and functional movements in clinical settings, highlighting the significance of using the anatomic position as a reference point for clarity and precision.
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Recent questions
What is anatomical yoga?
An approach to yoga starting in anatomic position.
What are abduction and adduction?
Movements away from and towards the body's midline.
What are flexion and extension?
Decreasing and increasing joint angles.
What is medial and lateral rotation?
Internal and external rotation of joints.
What are supination and pronation?
Specific joint movements explained with mnemonic devices.
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Summary
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Understanding Anatomical Yoga and Movement Terms
- Anatomical yoga starts in anatomic position, focusing on scapula elevation, cervical circumduction, and hip and knee movements.
- The video discusses movement terms, emphasizing unique motions and the importance of the anatomic position as a reference point.
- Abduction and adduction are explained as movements away from and towards the body's midline, respectively, with examples like shoulder and hip motions.
- Flexion and extension are detailed as decreasing and increasing joint angles, with mnemonic devices like "fetal position" for flexion.
- Medial and lateral rotation, or internal and external rotation, are described using the shoulder and hip joints as examples.
- Specific joint movements like supination, pronation, dorsiflexion, and plantarflexion are explained with mnemonic devices for easier recall.
- The video concludes by highlighting the importance of understanding movement terms for documenting range of motion and functional movements in clinical settings.
