Brain + Body Balance | 22-minute Yoga Practice

Yoga With Adriene・2 minutes read

Adriene leads a yoga session focused on balance for both brain and body, including deep breathing, visualization, and engaging different muscles through poses like Cat-Cow and Downward Facing Dog. The practice finishes with lunges, backbends, and somatic movements like Knocking On Heaven's Doors, emphasizing breath, alignment, and presence.

Insights

  • Engaging in a yoga session led by Adriene focuses on balancing the brain and body through deep breathing, visualization, and mindful movement to enhance overall well-being and relaxation.
  • The practice incorporates a variety of poses and transitions, emphasizing alignment, core engagement, and breath awareness to strengthen and stretch the body while promoting mindfulness and presence throughout the session.

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Recent questions

  • How can I improve my balance through yoga?

    By focusing on balance poses like extended leg and arm movements, engaging different muscles, and visualizing spine lengthening.

  • What are some breathing exercises for relaxation?

    Deep breathing exercises through the nose and mouth can help relax and center the mind and body.

  • How can I engage my core during yoga practice?

    Engage your core by moving through Cat-Cow poses to warm up the spine, transitioning to Plank Pose, and focusing on bringing the navel up to meet the spine.

  • What are some poses to strengthen and stretch the body?

    Lunges and backbends can help stretch and strengthen the body, focusing on breath and alignment during the practice.

  • How can I improve my posture through yoga?

    By starting in a comfortable seated position, relaxing the shoulders, and focusing on breath awareness while visualizing spine lengthening.

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Summary

00:00

"Balancing Yoga Flow for Mind-Body Harmony"

  • Yoga session led by Adriene focusing on balance for brain and body
  • Start in a comfortable seated position, relax shoulders, move head and neck
  • Deep breathing exercises through nose and mouth to relax and center
  • Visualize spine lengthening, focus on midline and breath awareness
  • Alternate hand positions to engage different muscles and deepen breath
  • Move through Cat-Cow poses to warm up spine and engage core
  • Balance and strengthen sides of the body with extended leg and arm movements
  • Transition to Downward Facing Dog, focus on alignment and hip movement
  • Flow through Plank Pose to Downward Dog, emphasizing spine movement
  • Finish with lunges and backbends to stretch and strengthen, focusing on breath and alignment

16:01

Energizing Yoga Flow with Somatic Movement

  • Start in a standing wide-legged Forward Fold, with toes in and hands on the earth or a prop for support. Focus on drawing energy up from the arches of the feet and engaging the core by bringing the navel up to meet the spine.
  • Transition to a lunge, then Plank Pose, lowering down and moving through Cobra pose before returning to Downward Facing Dog. Walk hands and feet to the center of the mat, bend knees, and rise up slowly with hands on the waistline.
  • Conclude the practice with a somatic movement called Knocking On Heaven's Doors, rocking left to right with a soft bend in the knees, allowing the arms to sway. Focus on breath and staying present, then return to Mountain Pose for reflection and closing breaths.
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