Ear Fullness, Clicking & Ringing | Eustachian Tube Dysfunction ETD w/ Exercises & Acupressure |
Adam Fields DC・2 minutes read
Dr. Adam Fields provides tips for ear health, including massaging behind the ears, promoting fluid flow, and addressing Eustachian tube dysfunction linked to allergies and sinus issues. Recommendations include spore-based probiotics, tongue exercises, jaw movements, and neck stretches to alleviate ear problems.
Insights
- Dr. Adam Fields emphasizes the connection between Eustachian tube dysfunction and various health conditions like allergies, sinus problems, and TMJ.
- The importance of incorporating specific exercises, massages, and probiotics to promote ear health, focusing on techniques like massaging behind the ears, tongue movements, jaw exercises, and neck stretches.
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Recent questions
How can I improve ear health?
To enhance ear health, Dr. Adam Fields suggests starting by massaging behind the ears down to the clavicle to promote fluid flow. Eustachian tube dysfunction, often linked to allergies, sinus issues, or TMJ, can impact ear health. Additionally, maintaining a healthy gut microbiome with spore-based probiotics is recommended. Simple exercises like opening your mouth slightly, pushing your tongue to the roof, and swallowing can also help alleviate ear issues.
What are the causes of Eustachian tube dysfunction?
Eustachian tube dysfunction can be caused by various factors such as allergies, sinus issues, or temporomandibular joint (TMJ) problems. These conditions can lead to inflammation or blockages in the Eustachian tube, affecting the equalization of pressure in the middle ear.
How does the gut microbiome impact ear health?
The gut microbiome plays a crucial role in maintaining overall health, including ear health. Dr. Adam Fields recommends focusing on the gut microbiome by incorporating spore-based probiotics into your diet. A healthy gut microbiome can help support the mucosal linings in the body, including those in the ears, reducing the risk of issues like Eustachian tube dysfunction.
What exercises can help with ear issues?
Simple exercises like opening your mouth slightly, pushing your tongue to the roof, and swallowing can aid in alleviating ear issues. Dr. Adam Fields also suggests performing an open mouth exercise by curling your tongue and pushing your lower jaw down. Massaging the mastoids while opening your mouth and then pushing up on them can also help address ear problems.
How can specific massages improve ear health?
Dr. Adam Fields recommends stretching your neck at a 45-degree angle and performing specific massages to target ear issues. Massaging behind the ears down to the clavicle, focusing on the mastoids, and incorporating movements that promote fluid flow can help improve ear health and alleviate symptoms related to Eustachian tube dysfunction.
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Summary
00:00
"ETD Video: Ear Health Tips and Exercises"
- Dr. Adam Fields introduces ETD video number two for ear health.
- Start by massaging behind the ears down to the clavicle to promote fluid flow.
- Eustachian tube dysfunction can be linked to allergies, sinus issues, or TMJ.
- Gut microbiome affects mucosal linings, recommend spore-based probiotics.
- Open mouth slightly, push tongue to roof, swallow to help with ear issues.
- Perform open mouth exercise by curling tongue, pushing lower jaw down.
- Massage mastoids while opening mouth, then push up on them.
- Stretch neck at 45 degrees, perform specific massages to address ear issues.
