How to Stop Tinnitus in 30 SECONDS
SpineCare Decompression and Chiropractic Center・10 minutes read
Dr. Rowe's video tutorial provides quick and long-lasting tinnitus relief through exercises like the earlobe hook and pull for instant relief and daily exercises for long-term relief targeting jaw, ear, and neck muscles. Methods such as finger tapping, temporalis muscle massage, and jaw massage are demonstrated to release tension in the head and stimulate the eighth cranial nerve.
Insights
- The video tutorial by Doctor Rowe provides a two-part approach to tinnitus relief, with the first part focusing on immediate relief through exercises like the earlobe hook and pull technique.
- The second part of the tutorial offers daily exercises for long-lasting tinnitus relief, targeting muscle tension in the jaw, ear, and neck areas through methods like finger tapping, temporalis muscle massage, jaw massage, and SCM muscle stretch.
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Recent questions
How can I stop tinnitus quickly?
Try exercises like earlobe hook and pull for instant relief.
What are the daily exercises for tinnitus relief?
Perform finger tapping, temporalis muscle massage, and jaw massage.
How does the finger tapping method help with tinnitus?
Finger tapping stimulates the eighth cranial nerve for relief.
What is the SCM muscle stretch for tinnitus?
Stretch SCM muscle by looking over shoulder and tilting head.
Where can I find the video tutorial for tinnitus relief?
Search for Doctor Rowe's video on tinnitus relief online.
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Summary
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"Quick tinnitus relief with Doctor Rowe"
- Video tutorial on stopping tinnitus in 30 seconds by Doctor Rowe from SpineCare in St. Joseph, Michigan
- Two-part video for quick and long-lasting tinnitus relief
- First part focuses on exercises for instant relief, like the earlobe hook and pull
- Earlobe hook and pull involves gently clamping on the earlobe and pulling off to the side then quickly going up
- Second part includes daily exercises for long-lasting relief, targeting tension in jaw, ear, and neck muscles
- Finger tapping method stimulates the eighth cranial nerve by flicking the back of the head
- Temporalis muscle massage and raking motion to release tension in the head
- Jaw massage while opening and closing mouth to release tension around the ear and jaw
- SCM muscle stretch by looking over one shoulder and tilting head backward, then intensifying with palm on collarbone
