CAN'T Meditate? Monk REVEALS Ancient Technique to Connect with Higher Self! | Monk Gelong Thubten
Next Level Soul Podcast・2 minutes read
Meditation helps rewire reactions into positive responses, leading to self-improvement, as discussed by Thubten through his spiritual journey into Buddhism, highlighting self-compassion, the importance of non-judgment, and overcoming automatic stress responses. Thubten aims to make meditation accessible to all, emphasizing the ultimate goal of life as loving others and alleviating suffering, especially important in the interconnected world highlighted by the Covid experience.
Insights
- Meditation, as explained by Thubten, serves as a tool to rewire reactions into positive responses, aiding in self-improvement by challenging individuals to confront themselves and fostering self-compassion and empathy for personal growth.
- Thubten's journey emphasizes the transformative power of consistent meditation, debunking misconceptions and highlighting the importance of non-judgmental observation of thoughts and emotions, ultimately aiming to cultivate inner peace, calmness, and a compassionate mindset that transcends external circumstances.
Get key ideas from YouTube videos. It’s free
Recent questions
How does meditation benefit personal growth?
Meditation helps rewire reactions into positive responses, leading to self-improvement. It allows individuals to confront themselves, revealing inner struggles and self-doubt. Through self-compassion and empathy, meditation aids in personal growth by challenging cultural influences and societal pressures that contribute to feelings of inadequacy and self-hatred. Mistakes and struggles are seen as integral to the spiritual journey, emphasizing the importance of self-acceptance and growth.
What are some common challenges in meditation?
Initial struggles in meditation include facing self-hatred and silencing the mind's chatter. Many individuals expect immediate results or feel the need to experience something during meditation, leading to misconceptions. Teachers advise observing thoughts rather than clearing the mind, emphasizing the importance of consistency and not expecting immediate outcomes. Concentration techniques like focusing on breathing help calm the mind, while setting session times is crucial for structured practice.
How can meditation help with stress and suffering?
Meditation allows individuals to become less affected by stress and suffering over time, leading to increased calmness and altered reactions to stressful situations. By breaking free from automatic stress responses, individuals can rewire their internal reactions and become less enslaved by their thoughts. Connecting to one's higher potential or spiritual side through meditation can result in positive transformations in behavior and outlook, promoting inner peace and calmness.
What is the importance of non-judgment in meditation?
Non-judgment is crucial in meditation, where thoughts and emotions are observed without evaluation. This approach allows for a more mindful and compassionate practice, focusing on working with the ordinary mind and practicing acceptance. By letting go of judgments and letting thoughts pass without control, individuals can cultivate a more peaceful and accepting mindset during meditation, fostering a sense of calmness and self-compassion.
How can meditation be integrated into daily life?
Meditation can be integrated into daily life by meditating consistently, regardless of circumstances. This practice helps cultivate a habit that can be beneficial during challenging times, reducing fear and promoting calmness. By meditating during both good and bad times, individuals enhance their ability to be present and fully enjoy positive experiences without distraction. Setting intentions before and after meditation sessions activates the intention aspect of the brain, leading to a more helpful and compassionate mindset in daily life.
Related videos
Action for Happiness
A Monk's Guide to Happiness - with Gelong Thubten
A Joyful Mind
A Joyful Mind | Meditation and Mindfulness Documentary
InspiraZen
How to Stay Calm and Positive in Life | Buddhist Story
MODERN STOIC
HOW TO READ ANYONE'S MIND BUDDHIST HISTORY 𓅫
Yongey Mingyur Rinpoche
Keep Calm When Your Mind is Wild