Keep Calm When Your Mind is Wild
Yongey Mingyur Rinpoche・2 minutes read
Meditation leads to lasting happiness and emotional changes through awareness, love, and compassion practices, transforming the brain through neuroplasticity for inner peace and stability. Connecting with innate qualities and deepening awareness allows for personal growth and profound joy, leading to a pliable mind and liberation from chaotic thoughts and emotions.
Insights
- Meditation offers a lasting sense of happiness and contentment that is independent of external circumstances, achieved through practices like awareness, love, compassion, and wisdom meditation.
- Research indicates that meditation can alter neural pathways and gene expression in the brain, challenging the notion that one's baseline emotions are fixed, ultimately leading to profound changes in one's emotional state and mental well-being.
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Recent questions
How does meditation impact the brain?
Meditation alters neural pathways and gene expression.
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