Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville
TEDx Talks・2 minutes read
Meditation and mindfulness training can transform mental habits, improve attention, and reshape brain function to reduce negative emotions and enhance meta-awareness, offering individuals the opportunity to choose how to perceive the world and manage destructive emotions like anxiety, anger, and sadness. The Dalai Lama emphasized the importance of individual responsibility in building a happy, peaceful world through research and evidence, showcasing the potential impact of mindfulness practices on mental well-being and brain function.
Insights
- Mindfulness training, through meditation, can lead to significant changes in brain structure and function, enhancing meta-awareness and reducing ruminative processing, ultimately offering individuals the ability to manage destructive emotions effectively.
- The brain's self-identity is continuously constructed through moment-to-moment processes of selfing, incorporating perception, awareness, and evaluation, showcasing the dynamic nature of how individuals perceive themselves and their place in the world.
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86 billion
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