A Beginner's Meditation
Self-Realization Fellowship・2 minutes read
Find a quiet, undisturbed location for meditation, assume the correct posture, and start with a prayer. Focus on breathing, inner peace, and concentration, ending with a prayer to connect with the spirit.
Insights
- The text emphasizes the importance of setting up a serene environment and adopting a proper posture for meditation, highlighting the significance of physical preparation and surroundings in achieving inner peace and focus.
- It outlines a structured meditation process involving breathing exercises, concentration on natural breathing, affirmations, and prayers, stressing the holistic approach to meditation that combines physical, mental, and spiritual elements for a comprehensive experience of tranquility and connection to the spiritual realm.
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Recent questions
How should I prepare for meditation?
To prepare for meditation, find a quiet spot, assume the correct posture, and begin with a prayer. Follow breathing exercises, focus on natural breathing, and practice affirmations with deep concentration.
What is the correct meditation posture?
The correct meditation posture involves an erect spine, chin parallel to the ground, chest out, shoulders back, palms upturned on thighs, and eyes closed with gaze lifted between the eyebrows.
How can I maintain focus during meditation?
To maintain focus during meditation, bring wandering thoughts back to inner peace, fill your heart with meditation peace, and practice affirmations with deep concentration.
What should I do at the end of a meditation session?
At the end of a meditation session, end with a prayer to break boundaries and join the vastness of the spirit.
Where is the best location for meditation?
The best location for meditation is a quiet, undisturbed place, preferably in nature or before a small altar in your room.
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Summary
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Meditation: Posture, Breathing, Focus, Affirmations, Prayer
- Find a quiet, undisturbed location for meditation, preferably in nature or before a small altar in your room. Assume the correct meditation posture with an erect spine, chin parallel to the ground, chest out, shoulders back, palms upturned on thighs, and eyes closed with gaze lifted between the eyebrows.
- Begin with a prayer to open the gate of meditation, followed by a breathing exercise involving double exhalation through the mouth, deep inhalation through the nostrils while tensing the body, and relaxation. Focus on natural breathing, bring back wandering thoughts to inner peace, fill your heart with meditation peace, practice affirmations with deep concentration, and end with a prayer to break boundaries and join the vastness of the spirit.
