How can I improve hand strength?

By doing exercises like making a tight fist and extending hands.

What exercises help with finger dexterity?

Tapping each finger to the thumb's pad alternately.

By raising and lowering hands with straight elbows.

Twisting arms with palms facing up and down.

By bending fingers down towards the palm and extending them up.

Tailored exercises for Parkinson's patients include fist clenching, finger tapping, wrist mobility, arm twisting, and finger bending, each repeated 20 times.
These exercises aim to enhance hand strength, dexterity, finger flexibility, and wrist mobility, providing targeted physical therapy to address specific motor skill challenges associated with Parkinson's disease.

How can I improve hand strength?
By doing exercises like making a tight fist and extending hands.
What exercises help with finger dexterity?
Tapping each finger to the thumb's pad alternately.
How can I enhance wrist mobility?
By raising and lowering hands with straight elbows.
What exercise targets arm twisting?
Twisting arms with palms facing up and down.
How can I improve finger flexibility?
By bending fingers down towards the palm and extending them up.

00:00

The speaker provides exercises tailored for individuals with Parkinson's to improve hand strength and dexterity.
The first exercise involves making a tight fist and extending the hands out, repeating this motion 20 times.
The second exercise focuses on finger dexterity, tapping each finger to the thumb's pad alternately, also done 20 times.
The third exercise targets wrist mobility, raising and lowering the hands while keeping the elbows straight, repeated 20 times.
The fourth exercise involves twisting the arms with palms facing up and then down, emphasizing the twisting motion, also done 20 times.
The final exercise requires bending the fingers down towards the palm and then extending them up, repeated 20 times to improve finger flexibility.