How to Relieve Hand Arthritis Pain in 30 SECONDS

SpineCare Decompression and Chiropractic Center・2 minutes read

Dr. Rowe outlines three exercises to quickly alleviate hand arthritis pain by targeting soft tissue tightness and improving circulation to the fingers. These exercises include massaging the lower palm, using thumb pressure, targeting the metacarpals, focusing on the thumb, and using a peanut massage tool, along with mobility and strengthening exercises.

Insights

  • Dr. Rowe provides simple and quick exercises to reduce hand arthritis pain by targeting soft tissue tightness and improving circulation to the fingers.
  • The combination of massage techniques, mobility exercises, and strengthening exercises offers a comprehensive approach to managing hand arthritis, addressing both immediate pain relief and long-term strength improvement.

Get key ideas from YouTube videos. It’s free

Recent questions

  • How can hand arthritis pain be relieved quickly?

    By performing three simple exercises targeting soft tissue tightness and improving circulation towards the fingers, hand arthritis pain can be alleviated in just 30 seconds. Start by massaging the lower palm area, then use thumb pressure to massage the wrist area towards the fingers. Target the metacarpals by pressing and wiggling, focus on the thumb, and use a peanut massage tool for further relief.

  • What areas of the hand should be focused on for arthritis pain relief?

    To relieve arthritis pain in the hand, focus on massaging the lower palm area where carpal bones are located, the wrist area towards the fingers using thumb pressure, the metacarpals by pressing and wiggling, and the thumb pad. Additionally, use a peanut massage tool to target forearm muscles for further relief.

  • What are mobility exercises for hand arthritis pain relief?

    Mobility exercises for hand arthritis pain relief involve various hand movements held for a brief second and repeated five times. These exercises help improve flexibility and reduce stiffness in the hand, contributing to the overall alleviation of arthritis pain.

  • How can hand arthritis pain be prevented or reduced?

    Hand arthritis pain can be prevented or reduced by regularly performing exercises that target soft tissue tightness, improve circulation towards the fingers, and strengthen weak areas. By incorporating mobility and strengthening exercises into a daily routine, individuals can help prevent and alleviate hand arthritis pain.

  • What tools can be used to relieve hand arthritis pain?

    To relieve hand arthritis pain, tools such as a peanut massage tool can be used to target forearm muscles and provide additional relief. Additionally, using a rubber band for strengthening exercises, spreading fingers against resistance, can help alleviate pain and improve hand mobility.

Related videos

Summary

00:00

Relieve Hand Arthritis Pain with Exercises

  • Dr. Rowe demonstrates how to relieve hand arthritis pain in 30 seconds.
  • Three easy exercises are outlined to alleviate hand arthritis pain quickly.
  • The exercises target soft tissue tightness and improve circulation towards the fingers.
  • Start by massaging the lower palm area where carpal bones are located.
  • Use thumb pressure to massage the wrist area towards the fingers.
  • Target the long bones of the hand, called metacarpals, by pressing and wiggling.
  • Focus on the thumb by massaging the pad and working towards the thumb.
  • Use a peanut massage tool to further relieve pain and target forearm muscles.
  • Mobility exercises involve various hand movements held for a brief second and repeated five times.
  • Strengthening exercises with a rubber band involve spreading fingers against resistance, focusing on weak areas.
Channel avatarChannel avatarChannel avatarChannel avatarChannel avatar

Try it yourself — It’s free.