50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga
Breathe and Flow・2 minutes read
Yin style yoga focuses on holding fewer poses for longer durations to promote relaxation, flexibility, and mental calmness. Gravity aids in the deep stretching process, making it ideal for increasing flexibility and serving as a moving meditation.
Insights
- Yin style yoga involves holding fewer poses for longer periods, promoting relaxation and mental focus through slow-paced movements.
- The practice requires minimal equipment, emphasizing body awareness and gratitude while enhancing flexibility and calming the mind, making it ideal for stress relief and evening routines.
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Recent questions
What is Yin style yoga?
Yin style yoga involves fewer poses held for longer durations, focusing on relaxation and restoration. It is mentally challenging due to extended pose times, encouraging a slower pace.
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