20 Minute Relaxing Yoga with Breathing Exercises | Breathe and Flow Yoga
Breathe and Flow・8 minutes read
Participants in Yin style practice hold three or four poses for three minutes each, using props for comfort, focusing on relaxation, and grounding, before finishing with breath work to complete the session.
Insights
- Yin style practice involves holding poses for extended periods, promoting relaxation and deep stretching, with a focus on breath work for holistic well-being.
- The use of props like blankets or bolsters enhances comfort during the practice, allowing participants to fully surrender into each pose and experience profound relaxation and grounding.
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Recent questions
What is Yin style practice?
Yin style practice involves holding three or four poses for about three minutes each, followed by gentle breath work. Participants are encouraged to use props like blankets or bolsters for comfort during the practice.
How does a Yin style session start?
The session starts with a reclined butterfly pose, focusing on relaxation and grounding.
What is the purpose of a seated straddle forward fold in Yin style practice?
A seated straddle forward fold is performed to emphasize relaxation and letting go of control.
What pose follows the seated straddle forward fold in Yin style practice?
Transitioning to sphinx pose, participants are guided to relax into the backbend for about two minutes.
How does a Yin style practice session conclude?
The practice concludes with crocodile pose for belly breathing, followed by alternating nostril breathing to finish the session.
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Summary
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"Yin Yoga: Relaxation Through Gentle Poses"
- Yin style practice involves holding three or four poses for about three minutes each, followed by gentle breath work.
- Participants are encouraged to use props like blankets or bolsters for comfort during the practice.
- The session starts with a reclined butterfly pose, focusing on relaxation and grounding.
- A seated straddle forward fold is then performed, emphasizing relaxation and letting go of control.
- Transitioning to sphinx pose, participants are guided to relax into the backbend for about two minutes.
- The practice concludes with crocodile pose for belly breathing, followed by alternating nostril breathing to finish the session.
