50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga
Breathe and Flow・22 minutes read
Yin style yoga focuses on holding fewer poses for longer durations to promote relaxation, flexibility, and mental calmness. Gravity aids in the deep stretching process, making it ideal for increasing flexibility and serving as a moving meditation.
Insights
- Yin style yoga involves holding fewer poses for longer periods, promoting relaxation and mental focus through slow-paced movements.
- The practice requires minimal equipment, emphasizing body awareness and gratitude while enhancing flexibility and calming the mind, making it ideal for stress relief and evening routines.
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Recent questions
What is Yin style yoga?
Yin style yoga involves fewer poses held for longer durations, focusing on relaxation and restoration. It is mentally challenging due to extended pose times, encouraging a slower pace.
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Summary
00:00
"Yin Yoga: Slow Poses, Deep Relaxation"
- Yin style yoga practice involves fewer poses held for longer durations, focusing on relaxation and restoration.
- The practice can be mentally challenging due to the extended time spent in each pose, encouraging a slower pace.
- All that's required for the practice is a mat or a comfortable surface, with optional props like pillows or blocks for support.
- Yin yoga is beneficial for increasing flexibility, internal focus, and calming the mind, especially during stressful times.
- Begin the practice in a seated position, focusing on body awareness, breath, and gratitude for the body's continuous functioning.
- Move into tabletop position, then downward facing dog, incorporating movements to stretch and engage the body.
- Transition into pigeon pose, adjusting the intensity based on personal comfort and staying in the pose for about three minutes.
- Shift into half cow face pose, maintaining the posture for three minutes to allow the body to open up gradually.
- Proceed to a seated forward fold, holding the position for three minutes to feel the stretch in the back of the legs.
- Conclude the practice with butterfly pose, folding forward for three minutes to lengthen the lower body and embrace the stillness and slow pace of the practice.
23:48
"Yin Yoga: Relax, Breathe, Increase Flexibility"
- In Yin yoga, gravity does most of the work, allowing you to relax and breathe deeply.
- This practice is beneficial for increasing flexibility and can be used as a moving meditation.
- It is recommended to practice Yin yoga in the evening, before bed, or on rest days.
- Various yoga asanas cater to different needs, schedules, and situations.
- Specific poses like Crocodile, Child's Pose, Pigeon Pose, and Seated Straddle Forward Fold are detailed.
- Emphasis is placed on knee safety and listening to your body's limitations.
- The final pose, Shavasana, is highlighted as a crucial part of the practice for relaxation and self-awareness.
