5 Minute Qigong For Tinnitus 1 - Tapping | Qigong For Ringing in the Ears | Qigong for Seniors
Janice Tucker・2 minutes read
Close off the ear canal by placing your index finger on the tragus, creating a hollow noise inside your head, then tap your middle finger on the index finger in your ear to produce a metallic tapping sound. Practice abdominal breathing, close your eyes, and rhythmically tap your tragus with your index fingers 12 times to induce a calm state, repeating the process for a total of three sets.
Insights
- By tapping the tragus of the ear and creating a hollow noise inside the head, and practicing rhythmic tapping with the index finger, one can induce a calming effect and promote relaxation through sound therapy techniques.
- The process of tapping the tragus, combined with abdominal breathing and rhythmic tapping, helps individuals enter a calm state by engaging both auditory and tactile senses simultaneously, offering a holistic approach to relaxation and stress reduction.
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Recent questions
How can I create a hollow noise inside my head?
By placing your index finger on the tragus of your ear to close off the ear canal, you can create a hollow noise inside your head. Repeat this process on both sides to experience the effect.
What is the technique to produce a metallic tapping sound in my ear?
To produce a metallic tapping sound in your ear, tap your middle finger on your index finger inside your ear. Maintain pressure on the index finger to keep the ear canal closed while tapping to achieve the desired sound.
How can I achieve a calm state before practicing this method?
To achieve a calm state before practicing the method, close your eyes and focus on practicing abdominal breathing. This will help you relax and prepare for the exercise.
How many times should I tap rhythmically on my tragus during the exercise?
During the exercise, tap rhythmically on your tragus 12 times. After tapping, relax and repeat the process two more times for a total of three sets to fully experience the benefits of the technique.
What is the purpose of tapping on the tragus and creating a hollow noise inside the head?
The purpose of tapping on the tragus and creating a hollow noise inside the head is to induce a state of relaxation and calmness. This technique can help you focus, reduce stress, and promote a sense of well-being by engaging with the auditory sensations produced through the exercise.
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Summary
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Ear canal tapping for inner calmness.
- Place index finger on tragus of ear to close off ear canal, creating hollow noise inside head; repeat on both sides.
- Tap middle finger on index finger inside ear to produce metallic tapping sound; maintain pressure on index finger to keep ear canal closed.
- Get into calm state, close eyes, practice abdominal breathing, then place index fingers on tragus, tap rhythmically 12 times, relax, repeat twice more for a total of three sets.
