5 Foods That Naturally Decrease Cortisol, the Stress Hormone
Therapy in a Nutshellγ»6 minutes read
Consuming an anti-inflammatory diet rich in fruits, vegetables, whole grains, and polyunsaturated fats can help reduce cortisol levels and manage stress effectively while avoiding foods that increase cortisol levels like alcohol and simple sugars is crucial for maintaining a healthy stress response in the body.
Insights
- Consuming an anti-inflammatory diet rich in fruits, vegetables, and whole grains can counteract the impact of cortisol by reducing inflammation, a low-level stress response in the body.
- Foods high in B vitamins, omega-3s, magnesium, protein, and fiber can effectively decrease cortisol levels and manage stress, while avoiding alcohol, caffeine, saturated fats, simple sugars, and simple carbs is crucial for maintaining a healthy stress response in the body.
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Recent questions
What is the role of cortisol in the body?
Cortisol regulates sleep, inflammation, blood pressure, and sugar levels.
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Summary
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"Nutrition impacts cortisol levels and stress"
- Cortisol, known as the stress hormone, plays various roles in the body, including regulating sleep cycles, inflammation, blood pressure, and blood sugar levels.
- People on a traditional American diet high in fat, sugar, and carbs tend to have higher cortisol levels compared to those consuming a diet rich in fruits, vegetables, whole grains, and polyunsaturated fats.
- An anti-inflammatory diet can counteract the impact of cortisol by reducing inflammation, which is essentially a low-level stress response in the body.
- Foods high in B vitamins, omega-3s, magnesium, protein, and fiber can help decrease cortisol levels and manage stress effectively.
- Avoiding foods that increase cortisol levels, such as alcohol, caffeine, saturated fats, simple sugars, and simple carbs, is crucial in maintaining a healthy stress response in the body.
