5 Best Exercises For Slipped Disc Recovery [Part 4/6] कमरदर्द और स्लिप डिस्क का इलाज

Sunit PhysioTherapist・2 minutes read

Experiencing pain in the waist or a tingling sensation while walking may indicate a slip disc issue, with specific exercises like lifting the waist and legs for 5 seconds recommended to alleviate symptoms such as leg stretching and tingling. Sciatica, caused by pressure on the sciatic nerve due to waist area problems like slip disc or hernia, can also be addressed with targeted exercises like chest lifts and leg raises, with repetitions of at least 20 times twice a day.

Insights

  • Pain in the waist, tingling while walking, and leg discomfort may signify a slip disc problem, which can be managed through home exercises and precautions, emphasizing the importance of targeted physical activities for relief.
  • Sciatica, marked by leg tingling and stretching, is linked to sciatic nerve compression due to waist issues like slip disc or hernia, underlining the significance of exercises such as waist and leg lifts, chest lifts, and leg raises in alleviating symptoms and addressing underlying causes.

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Recent questions

  • What are the symptoms of a slip disc issue?

    Symptoms of a slip disc issue include pain in the waist, a pulling sensation in the back of the legs, and tingling while walking. These symptoms can indicate damage to the intervertebral disc in the spine, leading to discomfort and mobility issues.

  • What is sciatica and what causes it?

    Sciatica is characterized by leg stretching and tingling, resulting from pressure on the sciatic nerve due to issues in the waist area. This condition is often caused by a slip disc or hernia, leading to discomfort and nerve-related symptoms in the legs.

  • How can slip disc issues be addressed?

    Slip disc issues can be addressed through home exercises and precautions. Specific exercises like lifting the waist and legs in various positions for 5 seconds, repeating at least 20 times twice a day, can help alleviate pain and discomfort associated with slip disc problems.

  • What exercises can help with slip disc and sciatica symptoms?

    Exercises like lifting the waist and legs in specific positions, chest lifts, and leg raises can help address slip disc and sciatica symptoms. These exercises should be performed regularly, at least twice a day, to strengthen the affected areas and reduce discomfort.

  • How can one prevent slip disc and sciatica issues?

    To prevent slip disc and sciatica issues, it is important to maintain good posture, avoid lifting heavy objects incorrectly, and engage in regular exercise to strengthen the back and core muscles. Additionally, practicing proper body mechanics and avoiding prolonged sitting or standing can help reduce the risk of developing these conditions.

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Summary

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Exercises for Slip Disc and Sciatica Relief

  • Pain in the waist, pulling sensation in the back of legs, and tingling while walking could indicate a slip disc issue, which can be addressed with home exercises and precautions.
  • Sciatica, characterized by leg stretching and tingling, results from pressure on the sciatic nerve due to issues in the waist area, often caused by slip disc or hernia.
  • Slip disc occurs when the intervertebral disc in the spine is damaged, leading to pain in the waist and leg stretching, which can be alleviated through exercises like lifting the waist and legs in specific positions.
  • Specific exercises include lifting the waist and legs in various positions for 5 seconds, repeating at least 20 times twice a day, along with additional exercises like chest lifts and leg raises to address slip disc and sciatica symptoms.
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