5 Best Exercises For Lumbar Spinal Stenosis, For Seniors - Exercises For Lower Back Pain
More Life Health Seniors・2 minutes read
The text discusses exercises to help with spinal stenosis, emphasizing consulting a doctor or physiotherapist before starting. The exercises include leg lifts, stretching, bridge exercises, rotation exercises, and seated spinal flexion exercises to strengthen core muscles and increase back movement.
Insights
- Consultation with a doctor or physiotherapist is advised before beginning spinal stenosis exercises, ensuring safety and effectiveness.
- The recommended exercises for spinal stenosis include leg stretches, bridge exercises for core strengthening, rotation exercises for back mobility, and seated spinal flexion exercises, emphasizing a holistic approach to improving spinal health.
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Recent questions
What are exercises for spinal stenosis?
Specific exercises to help with spinal stenosis include bringing both legs up to the chest, stretching each leg individually, bridge exercises to strengthen core muscles, rotation exercises to increase back movement, and seated spinal flexion exercises.
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Summary
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Exercises for Spinal Stenosis Relief
- The exercises discussed are aimed at helping with spinal stenosis.
- Before starting the exercises, it is recommended to consult with a doctor or physiotherapist.
- The exercises are demonstrated lying on the floor, but can also be done on a firm bed if getting up and down is challenging.
- The first exercise involves bringing both legs up to the chest, holding for five seconds, and then lowering them.
- The second exercise involves stretching each leg individually to the chest, holding for five seconds, and then lowering.
- Bridge exercises are recommended to strengthen the core muscles, with a focus on keeping the hips level and squeezing the glutes.
- Rotation exercises are suggested to increase movement in the back, with a focus on rotating the knees to each side while keeping the shoulders flat on the ground.
- The final exercise is a seated spinal flexion exercise, where you sit up tall, run your hands down your legs, and relax the midsection, holding the stretch for about five seconds before returning to the starting position.
