Full Length Yoga Class For A Herniated Disc - Yoga with Celest
Alba Yoga with Celest & Hannah・2 minutes read
Celeste provides tips and exercises for individuals with herniated discs to improve back safety and strength, emphasizing avoiding flexion movements. She demonstrates standing exercises, modified stretches, challenging core strength exercises, and various yoga poses to help manage the condition and promote spinal health.
Insights
- Celeste highlights the importance of avoiding flexion movements that can exacerbate herniated discs, advocating for core strength and extension exercises to promote back safety.
- By demonstrating various exercises and yoga poses, Celeste offers practical guidance on strengthening the core, improving alignment, and enhancing spinal flexibility to aid in managing herniated discs effectively.
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Recent questions
What is a herniated disc?
A herniated disc is a condition where a bulge presses on a nerve between vertebrae, causing pain and discomfort.
How can I strengthen my back safely?
Strengthening the back safely involves avoiding flexion movements and focusing on core strength and extensions.
What are some yoga poses for back health?
Yoga poses for back health include high lunge, warrior III, and restorative backbends.
How can I encourage a herniated disc to return to its place?
Encouraging a herniated disc to return to its place involves practicing modified stretches and core strength exercises.
How can I care for my body with a herniated disc?
Caring for your body with a herniated disc involves avoiding exacerbating movements, practicing strengthening exercises, and incorporating restorative practices like yoga.
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