30 Min Yoga For Flexibility | Deep Athletic Stretch For Hamstrings, Hips, & Lower Back
Boho Beautiful Yoga・2 minutes read
A new athletic yoga series is available on the Boho Beautiful website, offering exclusive classes for $4.99 a month for the first three months. The practice focuses on enhancing flexibility, releasing tension, and improving body movement, perfect for athletes, fitness enthusiasts, and those looking for grace in their movements.
Insights
- The exclusive athletic yoga series on Boho Beautiful's official website offers a special deal of $4.99 a month for the first three months, focusing on enhancing flexibility and unlocking the body's full range of motion, making it suitable for athletes, fitness enthusiasts, or anyone seeking ease and grace in movements.
- The practice includes a sequence starting from child's pose, moving through various poses like puppy pose, upward facing dog, downward facing dog, and lunges with a focus on mindful breathing, hip alignment, and releasing tension, ultimately concluding with frog pose to release hip tension through focused breathing.
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Recent questions
What is the focus of the athletic yoga series?
Flexibility and unlocking body's full range of motion
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Summary
00:00
Athletic Yoga Series for Flexibility and Grace
- Exclusive athletic yoga series available on Boho Beautiful official website
- Special deal of $4.99 a month for the first three months for access to exclusive classes
- Focus of today's practice on enhancing flexibility and unlocking body's full range of motion
- Designed for athletes, fitness enthusiasts, or anyone seeking more ease and grace in movements
- Practice includes mindful breathing and yoga Asana work to release tension and tightness
- Sponsored by Boho Vans, offering a 10% discount on van rentals or $1000 off custom builds
- Practice starts with child's pose, focusing on opening the body and releasing tension
- Transition to puppy pose to open shoulders, chest, and upper back
- Move into upward facing dog, focusing on side body stretches
- Transition to downward facing dog, emphasizing stretching the back of the legs and hips
19:03
"Dynamic Yoga Flow for Hip Flexibility"
- Ensure the lunge is done on the opposite leg from before, reaching arms up is an option
- Interlace fingers with index fingers pointing up, allowing hips to drop forward
- Transition from low lunge to half split, flexing the front foot
- Repeat low lunge to half split sequence, focusing on hip alignment and deep breathing
- Move into a twist by placing one hand on the outside of the front foot and the other on the hip or reaching up
- Explore sensations in the IT band or calf, adjusting head position as desired
- Transition to a seated position, moving into hero's pose with elbows on the ground or reaching arms overhead
- Conclude with frog pose, flexing feet and aligning knees and hips, focusing on breathing through discomfort and releasing tension in the hips
