25 Min Full Body Yoga Flow | Stretches to open your body & feel good!

Jessica Richburg・2 minutes read

Practice a 25-minute full-body yoga flow suitable for all levels, including various poses and stretches to improve flexibility and relaxation, with sponsorship from Flexispot showcasing their E7 premium standing desk.

Insights

  • Emphasizes a 25-minute full-body yoga flow suitable for all skill levels, incorporating a variety of poses from kneeling positions to backbends, twists, and ending with relaxation poses like child's pose and shavasana.
  • Features Flexispot as the sponsor, promoting ergonomic products such as the E7 premium standing desk, showcasing its advantages and functionalities during the practice session.

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Recent questions

  • How long is the yoga flow practice?

    25 minutes

  • What is the starting position for the yoga flow practice?

    Kneeling position or cross-legged seat

  • What are some key poses included in the yoga flow practice?

    Half camel pose, melting heart pose, Sphinx pose

  • What is the recommended ergonomic product mentioned in the summary?

    E7 premium standing desk

  • How does the yoga flow practice end?

    Child's pose and shavasana

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Summary

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"25-Minute Full-Body Yoga Flow Practice"

  • 25-minute full-body yoga flow practice for all levels
  • Start in a kneeling position or cross-legged seat, shrug shoulders up and down, then draw circles
  • Reach arms out wide and up overhead, interlace fingers, push arms forward, side bend, and open heart
  • Interlace fingers behind back, draw fist down, squeeze shoulder blades, lift heart, repeat two more times
  • Stretch neck by dropping ear to shoulder on each side, release and come to tabletop pose for cat-cow stretches
  • Move into half camel pose, switch sides, then come into melting heart pose and Sphinx pose
  • Roll onto sides for Open Wings stretch, then come into baby cobra and upward-facing dog
  • Transition to downward dog, pedal feet, then step forward for standing back bend, warrior poses, and twists, ending with child's pose and shavasana
  • Flexispot sponsored the video, offering ergonomic products like standing desks, with a specific recommendation for the E7 premium standing desk, highlighting its features and benefits
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