15 Minute Guided Imagery Meditation Exercise | City of Hope
City of Hope・2 minutes read
The guided imagery session leads listeners through a relaxation process focusing on different body parts, using imagery to transport them to a peaceful place, and ending with a gradual return to full awareness. Listeners are assured of maintaining control throughout the experience and encouraged to readjust their comfort if needed.
Insights
- Listeners engage in a 15-minute guided imagery session that promotes relaxation by focusing on body parts sequentially and transporting them to a peaceful mental space of their choice.
- Throughout the session, listeners are encouraged to maintain control, respond to suggestions, and readjust their comfort level, ensuring a safe and customizable relaxation experience.
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Recent questions
How long does the guided imagery session last?
15 minutes
What body parts are focused on during relaxation?
From toes upwards
How does the session end?
Counting down from five to one
What is the purpose of using imagery during the session?
Transport listeners to a peaceful place
Can listeners adjust their comfort during the session?
Yes
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Summary
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"Guided Imagery: Relaxation in 15 Minutes"
- The guided imagery session lasts for 15 minutes, instructing listeners to close their eyes, relax, and take deep breaths to induce relaxation.
- Listeners are assured they will remain in control throughout the relaxation experience, able to respond to suggestions and readjust their comfort if needed.
- The relaxation process involves focusing on different body parts, starting from the toes and moving upwards, encouraging complete relaxation and calmness.
- Imagery is used to transport listeners to a peaceful place of their choice, guiding them to experience sensations and emotions associated with that place.
- The session concludes with a gradual return to full awareness, counting down from five to one, ensuring listeners feel awake, calm, and relaxed.
