15 Minute Energy Cleanse (Guided Meditation)

Great Meditation2 minutes read

The text provides a guided meditation technique involving breathing white light into different chakras, forming spheres of light, and linking them with a rod of white light while affirming positive statements to cleanse and uplift the energy field. The meditation aims to create a column of white light encompassing the body, connecting all spheres and sending shock waves of light through the Universe for cleansing and uplifting purposes.

Insights

  • Visualization of white light orbs in different chakras helps in relaxing and cleansing the energy field, promoting a sense of connection and well-being throughout the body.
  • Affirmations linked to specific chakras, such as "I am enough, I am bold in love" in the heart chakra, empower and uplift the individual, creating a harmonious flow of positive energy throughout the body.

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Recent questions

  • How can I relax and focus better?

    By closing your eyes, breathing white light into your heart and third eye, and visualizing orbs of light in each area, you can relax and focus better.

  • What is the root chakra and how do I activate it?

    The root chakra is located at the base of the spine. To activate it, breathe white light into the area, relax, and visualize a sphere of light forming, linking it with other spheres to cleanse and clear your energy field.

  • What are affirmations and how do they work?

    Affirmations are positive statements that help reprogram your subconscious mind. By repeating affirmations like "I am, I believe, I perceive truth" in the third eye, or "I am enough, I am bold in love" in the heart, you can send shock waves of light through the Universe, uplifting your energy.

  • How can I connect with my inner strength?

    By focusing on affirmations like "I am strong, I am brave, I am deserving" in the root chakra, you can connect with your inner strength. Visualizing spheres of light and linking them with a rod of white light can help cleanse and uplift your energy.

  • What is the significance of white light in meditation?

    White light symbolizes purity, clarity, and protection in meditation. By breathing white light into different energy centers, visualizing orbs of light, and connecting them, you can cleanse and uplift your energy, creating a column of white light encompassing your body.

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Summary

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"White Light Meditation: Cleansing and Connecting Energies"

  • Begin by finding a comfortable position with eyes closed, focusing on breathing white light into the heart and then the third eye, relaxing with each exhale, creating gentle orbs of white light in each area.
  • Move awareness to the root chakra at the base of the spine, breathing white light in and relaxing out, visualizing another sphere of light forming, linking all three spheres with a rod of white light, cleansing and clearing the energy field.
  • Affirmations form in each sphere - "I am, I believe, I perceive truth, I trust my knowing" in the third eye; "I am enough, I am bold in love" in the heart; "I am strong, I am brave, I am deserving" in the root, sending shock waves of light through the Universe, connecting all spheres into one column of white light encompassing the body, cleansing and uplifting the energy.
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