Heart Healing Guided Meditation ❤️ Open Up To Abundance And Love | Christie Marie Sheldon
Mindvalley・3 minutes read
Begin the heart center meditation by visualizing light filling your entire body and connecting to the Earth's center. Expand this loving consciousness with the mantra "I love, I love, I love" to create spheres of love and generate vitality.
Insights
- The heart center meditation involves visualizing light entering the body, moving through various parts, connecting to the Earth's center, and expanding into a bubble of pure loving consciousness at the heart center, emphasizing the power of love and vitality in this practice.
- The repetition of the mantra "I love, I love, I love" while expanding the light around the body serves to infuse love at atomic and subatomic levels, creating spheres of love and generating vitality, highlighting the transformative and rejuvenating effects of focusing on love and light in meditation.
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Recent questions
How do I begin heart center meditation?
Start by getting comfortable, closing your eyes, and taking deep breaths to relax. Visualize light entering your body, filling different parts, and connecting to the Earth's center.
What should I focus on during heart center meditation?
Focus on connecting to your heart where the lights meet, breathe in light through the middle of your heart, and expand it into a bubble of pure loving consciousness.
What mantra should I repeat during heart center meditation?
Repeat the mantra "I love, I love, I love" while expanding the light around your body, infusing it at atomic and subatomic levels, creating spheres of love, and generating vitality.
How can I return to a space of love during meditation?
You can always return to this space of love by breathing in light through your heart, reconnecting with the energy and consciousness of love within you.
What is the purpose of visualizing light during meditation?
Visualizing light during meditation helps in filling your body with energy, connecting to the Earth's center, and expanding love and consciousness throughout your being.
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Summary
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Heart Center Meditation: Expand Love Through Light
- Begin the heart center meditation by getting comfortable, closing your eyes, and taking deep breaths to relax. Visualize light entering your body, filling your head, face, ears, brain, throat, shoulders, arms, and hands. Let the light move through your chest, abdomen, hips, thighs, knees, calves, and feet, connecting to the Earth's center and receiving energy back into your heart.
- Connect to your heart where the lights meet, breathe in light through the middle of your heart, and expand it into a bubble of pure loving consciousness. Repeat the mantra "I love, I love, I love" while expanding the light around your body, infusing it at atomic and subatomic levels, creating spheres of love, and generating vitality. You can always return to this space of love by breathing in light through your heart.
