10-Minute Guided Meditation: Self-Love | SELF

Recent questions

• How can I cultivate feelings of kindness towards myself?

  To cultivate feelings of kindness towards yourself, you can practice meta meditation. This ancient practice involves settling into a comfortable position, breathing deeply, and visualizing yourself while repeating phrases like "may I be happy," "may I be safe," "may I be healthy," and "may I live with ease." This practice aims to generate feelings of loving-kindness, acceptance, warmth, and tenderness towards oneself, encouraging you to carry this positive quality throughout your day.

• What is the purpose of meta meditation?

  The purpose of meta meditation is to foster feelings of loving-kindness, acceptance, warm-heartedness, and tenderness towards oneself. By practicing meta meditation, individuals aim to generate positive emotions and cultivate a sense of kindness and compassion towards themselves, which can have a profound impact on their overall well-being and mindset.

• How can I incorporate loving-kindness into my daily life?

  You can incorporate loving-kindness into your daily life by practicing meta meditation. Through this practice, you can cultivate feelings of kindness, acceptance, warmth, and tenderness towards yourself, which can help you approach each day with a positive and compassionate mindset. By repeating phrases like "may I be happy," "may I be safe," "may I be healthy," and "may I live with ease," you can carry the qualities of loving-kindness with you throughout your daily activities.

• What are the benefits of practicing meta meditation?

  The benefits of practicing meta meditation include fostering feelings of loving-kindness, acceptance, warm-heartedness, and tenderness towards oneself. This practice can help individuals cultivate positive emotions, enhance self-compassion, reduce stress and anxiety, and promote overall well-being. By incorporating meta meditation into your routine, you can experience increased levels of self-love, kindness, and compassion towards yourself and others.

• How can I start practicing meta meditation?

  To start practicing meta meditation, find a quiet and comfortable space where you can relax and focus. Settle into a comfortable position, take deep breaths, and begin to visualize yourself. Repeat phrases like "may I be happy," "may I be safe," "may I be healthy," and "may I live with ease" while cultivating feelings of kindness, acceptance, warmth, and tenderness towards yourself. With regular practice, you can develop a sense of loving-kindness that you can carry with you throughout your daily life.