10-Minute Daily Meditation
Goodful・3 minutes read
Start meditation in a comfortable position, focusing on deep breaths and setting an intention of kindness and compassion. Acknowledge distractions during meditation, release them with deep breaths, and let the intention settle in your mind for the day ahead with three final deep breaths.
Insights
- Acknowledge distractions during meditation and release them gently with deep breaths to maintain focus and alignment with the intended purpose of kindness and compassion for oneself and others.
- Start the meditation by assuming a comfortable position with an active posture, focusing on deep breaths to calm the mind and heart, while setting a purposeful intention rooted in kindness, compassion, and understanding to guide thoughts and actions throughout the day.
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Recent questions
How should I start meditation?
Find a comfortable position, focus on deep breaths.
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Summary
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"Mindful meditation for intention and alignment"
- Begin the meditation by finding a comfortable position that allows you to maintain an active posture with a tall spine and gently resting head, focusing on deep breaths to ease the mind, body, and heart, while setting a purposeful intention based on kindness, compassion, and understanding for yourself and others.
- Throughout the meditation, acknowledge any distractions or judgments that arise, using deep breaths to release them gently, and conclude by allowing the intention to settle into your unconscious, aligning your thoughts and actions, and ending with three final deep breaths to solidify the intention for the day ahead.
