10 Minute Eye Exercises to Improve Eyesight | आँखों का नंबर कम करने के लिए व्यायाम

Satvic Movement・2 minutes read

The video demonstrates five eye exercises to enhance vision, reduce strain, and possibly eliminate the need for glasses through various movements and focusing techniques. Each exercise should be repeated 10 times with breaks, a final exercise includes hand rubbing, head and eye placement, and eye blinking, and it's advised to do these exercises daily for the best outcomes.

Insights

  • Performing specific eye exercises demonstrated in the video can help improve vision, reduce eye strain, and potentially eliminate the need for glasses by engaging in simple movements and focusing techniques.
  • The key to success lies in repeating each exercise 10 times, taking a 5-second break with closed eyes and deep breathing in between, and incorporating the final relaxation technique of rubbing hands together, placing them on the head and eyes, and fast eye blinking, emphasizing the importance of daily practice for optimal outcomes.

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Recent questions

  • How can I improve my vision?

    By performing eye exercises daily.

  • What are the benefits of eye exercises?

    They can improve vision and reduce eye strain.

  • How many times should I repeat each eye exercise?

    10 times.

  • What is the final exercise in the eye exercise routine?

    Rubbing hands together, placing them on the head and eyes, and fast eye blinking.

  • How often should I perform eye exercises?

    Daily for optimal results.

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Summary

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Improve Vision with Five Eye Exercises

  • Five eye exercises are demonstrated in the video to improve vision and reduce eye strain, potentially eliminating the need for glasses.
  • The exercises involve movements like up and down, left and right, top right to bottom left, top left to bottom right, clockwise and anti-clockwise rotations, and focusing on a thumb.
  • Each exercise is to be repeated 10 times, followed by a 5-second break with closed eyes and a deep breath.
  • The final exercise includes rubbing hands together, placing them on the head and eyes for relief, and fast eye blinking, concluding with a reminder to perform these exercises daily for optimal results.
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