WEIGHT GAIN करने के लिए सात्विक डाइट प्लान | Satvic Diet Plan for Weight Gain
Satvic Movement・2 minutes read
The Active Diet Plan is a weight gain program within the Satvic diet, tailored for those seeking to increase weight or with active lifestyles needing more nutrition. It includes specific meal guidelines and bonus tips, but is not suitable for individuals with health issues like Thyroid, Diabetes, PCOD, Pimples, Acidity, Sinusitis, Asthma.
Insights
- Not recommended for individuals with health issues like Thyroid, Diabetes, PCOD, Pimples, Acidity, Sinusitis, Asthma, etc.
- The Active Diet Plan within the Satvic diet framework focuses on natural weight gain through a structured meal plan including nourishing juices, smoothies, pulse bowls, and balanced dinners, emphasizing patience and consistency for at least 3 months.
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Recent questions
What is the Active Diet Plan?
A diet plan for weight gain within the Satvic framework.
Who can benefit from the Active Diet Plan?
Individuals seeking weight gain or with active lifestyles.
What are the key components of the Active Diet Plan?
Nourishing juice, smoothie, pulse bowl, dinner options.
What are the bonus tips included in the Active Diet Plan?
Flexibility in meal timings, 13-14 hour break, nut bowl, strength-based workouts.
How long should one follow the Active Diet Plan?
At least 3 months for optimal results.
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Summary
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"Active Diet Plan for Natural Weight Gain"
- The Active Diet Plan is designed for weight gain within the Satvic diet framework.
- It is suitable for those who have followed the Satvic healing plan and want to increase weight, or for individuals with very active lifestyles needing more nutrition.
- Not recommended for individuals with health issues like Thyroid, Diabetes, PCOD, Pimples, Acidity, Sinusitis, Asthma, etc.
- The plan includes a nourishing juice in the morning, a smoothie made with fruits and nuts, a pulse bowl for lunch, and roti-vegetables, rice-vegetables, or millet-vegetables for dinner.
- Bonus tips include flexibility in meal timings, maintaining a 13-14 hour break between dinner and breakfast, making a nut bowl for snacks, and incorporating strength-based workouts daily.
- The plan emphasizes individual body types and natural weight gain, urging patience and consistency in following the plan for at least 3 months.
